Good morning my sweet cyber family, I love this meditation, it helps you feel the ONENESS WITH ALL THERE IS. Lots of love, light, hugs and blessings. &, Uma YOU ARE A FOUNTAIN OF JOY Today, let the joy flow up from your center, from your heart.  Let joy begin building within each cell of your body.  Feel it all over you, all within you.  Know yourself as a great fountain of joy. Let the joy bubble up from the pool of peace and truth that lies within you.  Go  down deep into the peace, until you are completely peace, all peace, and you will find there is also joy, joy bubbling up and into you, invigorating the peace with the deep joy of just being alive.  Let this joy bubble up through your heart to pick up all the love that flows there.  And then, let it bubble up into your throat, so that you feel you cannot help but speak joy all day long.  And then up into your mind, so that your mind clears and the only thoughts that come are of joy.  And now, up and up and up through the crown of your head, a great gushing of joy. Yes, yes, you are a fountain of joy, bubbling up from the deep center of your being, a fountain of joy and love and delight.  This is who you are. Announce it to the world.  Announce it over and over.  Let it ring and resonate in your mind.  Speak it and be it.  Shine out with it. Be a fountain overflowing, pushing so high that you splash on everyone you encounter.  Joy and love and light pouring out from you, brightening each person who touches your life today. Yes, this is who and what you are at any moment you simply allow yourself to be.  This is you, a fountain of joy. www.carriehart.com