Sit in a comfortable position and begin breathing in a slow and relaxed way. Ensure that your clothing is lose so that you can relax completely.

Relax the muscles in your neck and shoulders and use your slow and gentle breathing to bring you to a state of peace and serenity.

Begin breathing into the upper chest, and as you do so, visualise the back of your head and neck opening up to more light. Visualise a bright Golden Light, the Light of Shambhalla, above your head.

Greet this light and see it begin to pour down into the top of your head, your Crown Chakra.

As you continue to breathe, this light will gradually fill your entire body, relaxing all your muscles, event the smallest of them, until you are completely filled with Golden Light.

Imagine that you are lifting higher, travelling into this light, merging with it, and becoming one with the strands of Golden Light.

Visualise being in this light and see it dissolving like mist to reveal the Golden Temples of Shambhalla and the City of Angels.

Walk towards the city and feel the war welcome as a chorus of a thousand Angels announces your presence. As you enter the city, imagine that you are standing in a courtyard, surrounded by temples and palaces of great beauty and wealth.

There are many Angels gathered around you now, many are gold, some are silver, and some even turquoise. Amongst these Angels stands you Guardian Angel.

You may recognise this being immediately or have a sense of it's presence. Ask your Guardian Angel to reveal itself to you. Ask for your Angel to be more fully present in your life.

Ask this Angel to step forwards and to make himself visible to your inner eyes, the eyes of your imagination.

Greet your Angel and ask 'Are you my Angel? Have you offered to serve with unconditional love?'.

If the response is affirmative, and you feel relaxed and happy with this presence, then invite your Angel to come closer.

Ask your Angel to assist you in remembering you true nature. Your Angel will now begin to transmit waves of Angelic Love and Light to assist you in remembering who you really are.

Assist the Angel by visualising that you have wings. Imagine them to be as small or as large as you wish. Use whatever colours you desire and gain a sense of fun as your try out your wings with your imagination.

Fly with your Angel and visit different realms of reality, the stars and planets of crystal and gold.

Finally ask your Angel if he or she has a name by which you may call him or her.