Spirit Guide Meditation

Our guides are here to help us out everyday, so talk to them and ask for their guidance. Talk to them in your conscious states, in your dreams and in these types of mediations. Remember they are on the astral levels and are filled with love and compassion. They never loose patience with us, and they never judge our actions

 Once you are all set and prepared, this is what you do. Take your time try to imagine as much detail as possible

1.       Sit in a comfortable position, one that you can sustain for about 30 - 45 minutes.

2.       Close your eyes and take in a deep cleansing breath. Fill your lungs to their fullest capacity. Then release the breath through your mouth and push all the air out of your body. Take in 3 deep breaths through the nose, imagine the white light from the universe coming into your lungs and collecting at your solar plexus

3.       With all 3 exhales, image all the stress, anxiety and negativity you have leaving your body carried out to the universe on a gay smoke where it can be dissipated and no longer do harm to anyone. As you exhale, imagine the events of the day or week floating out of your body. Put these worries aside and begin to relax your entire body and mind. Feel the tension in your muscles begin to subside. Begin at your solar plexus and imagine the white light moving up and down your body from this point. Imagine the warmth of the energy as it passes through your muscles and organs. Feel the tingling sensations as the light moves down to your toes and up your body to the top of your head. Imagine your entire body engulfed by this white divine light, from the inside out

4.       Say a prayer once more asking your guides and teachers to come to you and to help with the purpose of this mediation. State your intention clearly and ask 'God' to help you with your meditative journey. Don't forget to thank them up front for their efforts

5.       This step takes a little practice, don't worry if you can't do this for any extended period of time, but at least give it a try. Keep your eyes closed, but look up at the pineal gland. This is a small gland located in the middle of your fore