Vegetables are one of the most important things to eat in any low carb diet - be it Atkins, South Beach, the Zone, or other variations. Eat those vegetables!
The carbs listed are the effective carbs - the fiber counts have already been removed. When not marked, the servings are 1/2 cup.
Artichoke -
| 1/2 cup | 6.9g | Asparagus (6) - | 1/2 cup | 2.4g
| Beans, green - | 1/2 cup | 2.9g | Bok Choy - | 1/2 cup | 0.7g
| Broccoli - | 1/2 cup | 1.7g
| Brussels Sprouts - | 1/2 cup | 7.6g | Cabbage - | 1/2 cup | 1.1g
| Carrot - | 1/2 cup | 5.1g
| Cauliflower - | 1/2 cup | 1.5g
| Celery - | 1/2 cup | 0.8g | Corn - | 1/2 cup | 14.1g | Cucumber - | 1/2 cup | 1.8g
| Eggplant - | 1/2 cup | 2.0g | Lettuce - | 1/2 cup | 0.5g | Mushroom - | 1/2 cup | 1.0g
| Onion - | 1/2 cup | 7.5g | Parsnip - | 1/2 cup | 9g
| Peas - | 1/2 cup | 6.5g | Peppers, Green - | 1/2 cup | 3.4g | Peppers, Red - | 1/2 cup | 3.3g
| Pickle (1 medium) - | 1/2 cup | 2g | Potato - | 1/2 cup | 14g
| Potato, Sweet (1) -
| 1/2 cup | 28g | Pumpkin -
| 1/2 cup | 6.3g | Radish - | 1/2 cup | 0.5g
| Rutabaga - | 1/2 cup | 4.0g
| Spinach - | 1/2 cup | 0.2g
| Squash, yellow -
| 1/2 cup | 1.4g | Tomato - | 1/2 cup | 3.2g
| Turnips - | 1/2 cup | 2.3g
| Zucchini - | 1/2 cup | 3.3g | It's very important to eat leafy vegetables like spinach, lettuce, cabbage and so on. These types of vegetables contain many nutrients and also help you to feel full.
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