Vegetables are one of the most important things to eat in any low carb diet - be it Atkins, South Beach, the Zone, or other variations. Eat those vegetables!

The carbs listed are the effective carbs - the fiber counts have already been removed. When not marked, the servings are 1/2 cup.

 

Artichoke -	1/2 cup	6.9g
Asparagus (6) -	1/2 cup	2.4g
Beans, green -	1/2 cup	2.9g
Bok Choy -	1/2 cup	0.7g
Broccoli -	1/2 cup	1.7g
Brussels Sprouts -	1/2 cup	7.6g
Cabbage -	1/2 cup	1.1g
Carrot -	1/2 cup	5.1g
Cauliflower -	1/2 cup	1.5g
Celery -	1/2 cup	0.8g
Corn -	1/2 cup	14.1g
Cucumber -	1/2 cup	1.8g
Eggplant -	1/2 cup	2.0g
Lettuce -	1/2 cup	0.5g
Mushroom -	1/2 cup	1.0g
Onion -	1/2 cup	7.5g
Parsnip -	1/2 cup	9g
Peas -	1/2 cup	6.5g
Peppers, Green -	1/2 cup	3.4g
Peppers, Red -	1/2 cup	3.3g
Pickle (1 medium) -	1/2 cup	2g
Potato -	1/2 cup	14g
Potato, Sweet (1) -	1/2 cup	28g
Pumpkin -	1/2 cup	6.3g
Radish -	1/2 cup	0.5g
Rutabaga -	1/2 cup	4.0g
Spinach -	1/2 cup	0.2g
Squash, yellow -	1/2 cup	1.4g
Tomato -	1/2 cup	3.2g
Turnips -	1/2 cup	2.3g
Zucchini -	1/2 cup	3.3g