| Butterflied Leg of Lamb with Barcelona Dill Marinade | Servings: 12 Preparation Time: 10 min. Cooking Time: 35 min. | | | | Ingredients: | - 1/4 cup olive oil
- 1/4 cup water
- 1/3 cup tarragon white wine vinegar
- 3 Tbs. capers, chopped
- 3 Tbs. onion\cooked, minced
- 3 Tbs. pimento, diced
- 2 Tbs. fresh parsley, minced
- 4 tsp. dill weed
- 1 boned leg lamb, about 4 lb each, butterflied
| | | Cooking Directions: | Combine all ingredients, except lamb, in a bowl. Season with salt and pepper to taste. Place lamb in a glass baking dish and pour marinade over. Cover, refrigerate and marinate 4-6 hours. Turn on broiler or prepare grill. Remove lamb from marinade and place on broiler pan. Broil about 5-0/1 inches from heat source 18-20 minutes, basting with marinade every 10 minutes. Turn and broil another 20 minutes for medium-rare meat, basting with marinade every 10 minutes. Or grill lamb 6-0/1 inches from coals 40-50 minutes for medium rare, longer if desired, turning once during grilling time. | | | | Per Serving: calories 63, fat 5.7g, calories from fat 81%, protein 2.1g, cholesterol 7.0mg, dietary fiber 0.1g | | Nutrients | Exchanges | | Calories | 63 | Milk Exchanges | 0.0 | | Protein | 2.1g | Vegetable Exchanges | 0.1 | | Carbohydrates | 1.0g | Fruit Exchanges | 0.0 | | Dietary Fiber | 0.1g | Bread Exchanges | 0.0 | | Sugar | 0.6g | Other Carbohydrates/Sugar Exchanges | 0.0 | | Fat Total | 5.7g | Lean Meat Exchanges | 0.3 | | Saturated Fat | 1.2g | Very Lean Meat/Protein Exchanges | 0.0 | | Mono-unsaturated Fat | 3.9g | Fat Exchanges | 1.0 | | Poly-unsaturated Fat | 0.6g | | % Calories from Fat | 81% | | | | Cholesterol | 7.0mg | | Sodium | 85.5mg | | Vitamins | Minerals | | Vitamin A | 13.2IU | Calcium | 9.0mg | | Thiamin (B1) | 0.0mg | Copper | 0.1mg | | Riboflavin (B2) | 0.0mg | Iron | 0.5mg | | Niacin (B3) | 0.5mg | Magnesium | 5.8mg | | Vitamin B6 | 0.0mg | Manganese | 0.1mg | | Vitamin B12 | 0.2mcg | Phosphorus | 18.5mg | | Vitamin C | 3.6mg | Potassium | 53.7mg | | Vitamin E | 0.9IU | Selenium | 1.3mcg | | Folate | 2.9mcg | Sodium | 85.5mg | | Pantothenic Acid | 0.1mg | Zinc | 0.4mg | | | |