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"Legal" Recipes : Low cholestrol Recipies from Nubella
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From: MSN NicknameQyzida  in response to Message 1Sent: 6/3/2007 5:12 AM
Butterflied Leg of Lamb with Barcelona Dill Marinade
Servings: 12
Preparation Time: 10 min.
Cooking Time: 35 min.
 
Ingredients:
  • 1/4 cup olive oil
  • 1/4 cup water
  • 1/3 cup tarragon white wine vinegar
  • 3 Tbs. capers, chopped
  • 3 Tbs. onion\cooked, minced
  • 3 Tbs. pimento, diced
  • 2 Tbs. fresh parsley, minced
  • 4 tsp. dill weed
  • 1 boned leg lamb, about 4 lb each, butterflied
This Recipe is considered:
Low Cholesterol
Low Sodium
Cooking Directions:
Combine all ingredients, except lamb, in a bowl. Season with salt and pepper to taste. Place lamb in a glass baking dish and pour marinade over. Cover, refrigerate and marinate 4-6 hours. Turn on broiler or prepare grill. Remove lamb from marinade and place on broiler pan. Broil about 5-0/1 inches from heat source 18-20 minutes, basting with marinade every 10 minutes. Turn and broil another 20 minutes for medium-rare meat, basting with marinade every 10 minutes. Or grill lamb 6-0/1 inches from coals 40-50 minutes for medium rare, longer if desired, turning once during grilling time.
 
Per Serving: calories 63, fat 5.7g, calories from fat 81%, protein 2.1g, cholesterol 7.0mg, dietary fiber 0.1g

Nutrients Exchanges
Calories 63 Milk Exchanges 0.0
Protein 2.1g Vegetable Exchanges 0.1
Carbohydrates 1.0g Fruit Exchanges 0.0
Dietary Fiber 0.1g Bread Exchanges 0.0
Sugar 0.6g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 5.7g Lean Meat Exchanges 0.3
Saturated Fat 1.2g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 3.9g Fat Exchanges 1.0
Poly-unsaturated Fat 0.6g
% Calories from Fat 81%    
Cholesterol 7.0mg
Sodium 85.5mg
Vitamins Minerals
Vitamin A 13.2IU Calcium 9.0mg
Thiamin (B1) 0.0mg Copper 0.1mg
Riboflavin (B2) 0.0mg Iron 0.5mg
Niacin (B3) 0.5mg Magnesium 5.8mg
Vitamin B6 0.0mg Manganese 0.1mg
Vitamin B12 0.2mcg Phosphorus 18.5mg
Vitamin C 3.6mg Potassium 53.7mg
Vitamin E 0.9IU Selenium 1.3mcg
Folate 2.9mcg Sodium 85.5mg
Pantothenic Acid 0.1mg Zinc 0.4mg