We know in our minds that all of this is part of the grief process...but, our heart says something else..., we feel alone and sometimes feel as though we are going out of our minds..

 

During the grieving process, you may feel like you are on an emotional roller coaster ride, but things will get better if you allow yourself to heal.

Getting Through the Grieving Process
Don't be in a hurry to get through the grieving process. Allow yourself to do what you feel you need to do from day to day.

	Know that it is not a betrayal to the memory of your loved one to begin the healing process.
	Honor your loved one by talking about their life and sharing what you will miss the most.
	Ask yourself: What would the deceased want you to do?
	Find a meaning and a purpose to being here.  (expecting a new baby, or a new grandchild,  getting married,  starting a new career.) These are just a few examples.  You can probably think of others that fit your own situation.