8 Proven Weight Loss Tips
By: Beth Scott
There are a lot of “crash�?diets out there that promise that you’ll drop a considerable amount of weight in days or a week.
I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.
One thing you don’t want to do if you are actually serious about losing weight is to follow these fad diets and their ridiculous weight loss tips.
After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze.
Lets be honest, people are always searching for new weight loss tips because they want to lose pounds and they want immediate results, but this is just wishful thinking.
To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose.
There are however some proven tried and true weight loss tips for aiding in the weight loss process, and I can make you familiar with them.
~~Weight Loss Tip 1
Don’t skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day.
~~Weight Loss Tip 2
Don’t eat anything for at least an hour before going to bed.
~~Weight Loss Tip 3
Don’t snack while watching TV. It’s acceptable to eat a meal while watching television, but never is snacking at this time acceptable.
~~Weight Loss Tip 4
Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy.
~~Weight Loss Tip 5
Substitute honey for sugar, and carob powder for chocolate in all recipes. These taste just as good if not better when used properly.
~~Weight Loss Tip 6
Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good housekeeping's latest edition.
~~Weight Loss Tip 7
Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try cottage cheese or yogurt to improve the salads taste and peel of the pounds.
~~Weight Loss Tip 8
Exercise at least a half hour each day for five days out of the week. Biking on a stationery bike while reading is a great form of exercise to slim legs.
In conclusion there is nothing stopping you from losing weight except yourself. Get off the "I can't do anything about my weight problem" bandwagon and start dropping pounds today!
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Walking: A Key To Weight Loss
By: James Harison
Doctors prescribe Walking as the best medicine for weight loss.
We walk everyday. Sometimes we go for long walks with our loved ones. But how often do we realize the real significance of a Good Walk. Thirty minutes of quick walking everyday can award you outstanding health benefits especially weight loss. Moderate walkers; don’t lose heart for good walking compliments you with resistance to various diseases like:
�?Heart problems
�?Diabetes
�?Hypertension
�?Depression
�?Respiratory problems
�?Back pain
�?Muscular strength and flexibility
�?Obesity
Walking benefits
�?Every muscle of the body moves while walking and it improves blood circulation.
�?It improves body metabolism.
�?It is free, you don’t have to pay to walk.
�?Walking refreshes you.
�?It is the best medicine for weight loss.
�?It brings in good health accompanied by high self confidence and vigor.
Be health conscious, begin Walking
Don’t wait for people to call you overweight but start your walking habit today. When you can prevent Obesity and its related diseases by walking daily, make it compulsory in life. In your active days it’s still easy to fight diseases and survive heart attacks. But health becomes vital as you grow old. Follow healthy food patterns; eat plenty of salads and fruits, increase carbohydrate intake and walk for an hour a day to see the big health difference your new lifestyle can make.
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