If the skin is not cared properly and neglected it suffers from premature aging and becomes dull and blemished.
Summer is the season when skin is to be ignored no way.
Healthy skin is the result of overall health condition. Medically skin is a sensory organ that responds to reflexes and is a protective system that shields the entire living body. Apart from perceiving sensations such as cold, warm, heavy, light, rough, smooth, etc. skin is also an excretory agent for sweat.
For Healthy skin....
1) Drink lot of water through the day, not only to replenish moisture lost to the heat and sweat but also to help flush toxins out of the body and keep skin looking clear and lustrous.
2) Eat lots of fruits. Sweet juicy fruits such as pears, grapes, watermelon and mangoes both nourish our skin faces a constant barrage of chemicals everyday from pollution to harsh chemically formulated products that strip the skin of its natural balance.
3) Get plenty of quality rest each night. Keep your bedroom cool, dark and comfortable and sleep on cotton or linen sheets. Get to bed early and awaken early for clear healthy skin and sparkling eyes.
4) When you feel stressed, angry or frustrated, your skin will show it over time as furrows and small lines and breakouts.
5) Keep skin nourished with herbal moisturisers.
6) Get plenty of quality rest each night. Keep your bedroom cool, dark and comfortable and sleep on cotton or linen sheets. Get to bed early and awaken early for clear healthy skin and sparkling eyes.
7) Fibre is very important. This indigestible carbohydrate is concentrated in the peel and rinds of fruits and vegetables and in the outer layers of grains and pulses. Fibre rich promote radiant glossy skin and clear eyes.
8) Wash your skin gently and with lots of care. Don't rub hard.
9) Moisturize your skin regularly.
10) Eat healthy food and avoid junk food.
11) Avoid use of chemicals on your skin.
12) Protect your skin from over exposure of sun by using sunscreens.
13) Carry an umbrella or a cap with you when overexposed to external environment
Home made face packs for healthy skin.
1) At least once a week, treat yourself to a fruit or vegetable mask appropriate for your skin type. Cucumbers, avocados, apricots and papayas lend themselves well to homemade masks.
Use some fruit or vegetable and blend with some yogurt, honey, oatmeal and lemon juice or rosewater and apply evenly to the face. Let stay for 15-20 minutes and then rinse off with lukewarm water. It will make the skin shining.
2) For facial skin care, just whatever fruit you eat, keep a small piece for your face. Mash it and apply on your face. This way the fruit will work both ways at the same time �?internally and externally, to give you good health and a beautiful glow to your face.
3)In general the mashed pulp or the juices of all the fruits are good for the healthy, glowing and a blemish free complexion. They stimulate the skin by improving blood circulation.
4) Mix equal amounts of almond oil with honey. Apply on face regularly. Keep for 10-15 minutes before washing off. It improves complexion.
5) Mix 1 tsp wheat flour (atta or besan), 1 tsp cream (malai) and a paste of 10-12 almonds soaked overnight with little coconut oil to form a smooth paste. Apply on face. Leave for 20-25 minutes and then wash off. Doing this regularly will improve your complexion tremendously.
6) Mash a ripe apricot (Khumani) and apply pulp or juice on the face and neck or simply take an apricot slice and rub it all over the face and neck. Leave it for 20 minutes before washing off. Apricot has nourishing and firming qualities. It therefore nourishes, rejuvenates and tightens your skin. It also helps in lightening stretch marks and smoothening wrinkles. It is a popular ingredient in many beauty/ cosmetic preparation such as face scrubs, masks etc. It is good for all type of skins.
7) Mash a slice of ripe papaya and apply on the face. Leave it for 15-20 minutes and the wash off. Papaya contains enzymes which soften dead cells and removes them and so it makes an excellent nourishing and a rejuvenating mask.
8) Mask a slice of a ripe peach and apply on the face or rub a peach slice all over your face and neck. An excellent nourishing mask for dry skins.
9) Mix together 1 tablespoons of orange juice with ½ tablespoon of honey and apply on the face. Let it dry for 15-20 minutes and then wash off. A good moisturizing and toning mask for dry skins. Alternatively you can add some multani mitti to the face mask pack. Increase the amount of honey and orange juice to get a smooth paste
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