About 5 years ago with the help of this board and the encouragement of the good people of this group I was able to lose 100 lbs. Over the course of the past 2 years I have put 40 of it back on.  My BG as of late has been in the high normal range and I know I need to lose the weight. 

5 years ago when I was diagnosed my A1C was 12.  I got it under control within 6 months through diet and exercise and the encouragement of the people of this site.  MY last A1C was 6.0

I am making a pledge to lose the weight, and to help and encourage others on this site to take control of this disease, together we can get it under control.

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I know that alone I am weak, but I also know the together we are strong.<o:p></o:p>

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