Choc Fudge Cheesecake Parfaits

Ingredients

Choc Fudge Cheesecake Parfaits:

 

1 1/2 c. nonfat cottage cheese

4 pkts sugar substitute or equivalent of 8 tsp of sugar

2 tsps sweet 'n low brown sugar

2 T. (tablespoon) semisweet min choc chips, divided

2 c. fat-free choc ice cream or fat-free frozen yogurt

3 T. graham cracker crumbs

 

 

Procedure

Combine cottage cheese, sugar subst., brown sugar and vanilla in food processor or blender; process until smooth.  Stir in 1 T. mini chips with wooden spoon.  Spoon about 1/4 c. ice cream into each stemmed glass.  Top with heaping T. cheese mixture; sprinkle with 2 tsps. graham cracker crumbs.  Repeat layers.  Freeze parfaits 15-30 minutes to firm slightly.  Garnish each parfait with remaining 1 Tablespoon mini chips and remaining cracker crumbs.

 

Calories:  199                             Saturated Fat: 1 g.

Total Fat:  2 g                            Protein:  17 g.

Carb:  28 g.                                Cholesterol:  0mg

Sodium:  419 mg                        Fiber:  1 g

 

Dietary Exchange:  1 1/2 starch; 1 1/2 lean meat

Serving Information

• Serves: 8.000000000