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View the details of this row. Count Calories. A good calorie goal for dieters is your target weight times 10. MSN NicknameSuzannaOR
View the details of this row. Create a no fail environment by not keeping temptation foods around. You can't eat unhealthy foods if it is not there. MSN NicknameChristineKip
View the details of this row. Drink plenty of water and sugar free beverages. MSN NicknameSuzannaOR
View the details of this row. Exercise daily if physically able. MSN NicknameSuzannaOR
View the details of this row. Give yourself a break now and then and have something warm and comforting. MSN NicknameSugarbaby_now
View the details of this row. If its white it ain't right! MSN NicknameSugarbaby_now
View the details of this row. If your exercise program isn't working, change your routine. Notch it up a bit. MSN NicknameSuzannaOR
View the details of this row. Keep a food journal and record everything ... carbs and calories. MSN NicknameSuzannaOR
View the details of this row. Light Thomas Bagel/high fiber with low fat cream cheese MSN Nickname-karend1
View the details of this row. Lots of Fiber MSN Nicknamejoni1215
View the details of this row. Park as far as possible from where you are going MSN NicknameChristineKip
View the details of this row. Pick up a carb/calorie book and compare the calories to a similar food at a fast food joint they list in the book and get a better guess of the food/calories you are eating. MSN Nickname-karend1
View the details of this row. Popcorn for breakfast along with string cheese MSN Nickname-karend1
View the details of this row. Portion control- use a salad sized plate for dinner. MSN NicknameChristineKip
View the details of this row. Set a cutoff time of at least 3 hours prior to bed to not eat. MSN NicknameChristineKip