Garbanzo Salad (Magic Beans)

Ingredients

15-ounce can garbanzo beans, rinsed and drained

¾ cup chopped purple onion

1 medium tomato, peeled, seeded, and chopped

1 cup diced red bell pepper

½ cup chopped ripe olives

1 cup celery


Dressing:

3 tablespoons minced fresh parsley

2 tablespoons lemon juice

2 tablespoons red wine vinegar

3 tablespoons canned low-sodium chicken broth

1 teaspoon olive oil

¼ teaspoon salt

¼ teaspoon pepper

1 clove garlic, minced

Procedure

Combine garbanzo beans, onion, tomato, red pepper, olives and celery in a bowl.  Toss well.  Combine dressing ingredients in a small bowl; beat well with a wire whisk.  Pour dressing over vegetable mixture, and toss gently.  Cover and chill 1 hour.



Preparation Time: 10 Minutes

Chilling Time: 1 Hour


Nutrient Information (Per Serving):

Servings Per Recipe: 8

Serving Size: ½ cup

Calories: 103

Protein: 4G

Carbohydrate: 15G

Fat: 3G

Saturated Fat: <1G

Cholesterol: 0mg

Sodium: 352mg

Dietary Fiber: 4G



% Calories From:

Protein: 16%

Carbohydrates: 58%

Fat: 26%



Food Exchanges:

1 Starch

1 Fat



Makes 8 Servings

Serving Information

• Serves: 8.000000000