MSN Home  |  My MSN  |  Hotmail
Sign in to Windows Live ID Web Search:   
go to MSNGroups 
Free Forum Hosting
 
Important Announcement Important Announcement
The MSN Groups service will close in February 2009. You can move your group to Multiply, MSN’s partner for online groups. Learn More
Diabetes Living[email protected] 
  
What's New
  
  Welcome Page  
  Message Board  
  New Chat Lounge  
  Pictures  
  Scheduled Chat  
  Members Diabetic Info.  
  Useful Links  
  Low Carb Recipes  
  Diabetic Tools of the Trade  
  Birthdays/Important Dates  
  Perspectives  
  Biggest Loser  
  Biggest Loser Tips  
  
  
  Tools  
 
Low Carb Recipes
Add Recipe  Edit Recipe  Delete Recipe  List View  Previous  Next 

Mexican Bean Salad


Ingredients

cut green beans
red kidney or pinto beans
garbanzos or chick peas
onion
green pepper
vinegar
water
vegetalbe oil
sugar oregano
garlic clove

Procedure

1 c. cut green beans  (16 oz. can)

3/4 c. red kidney or pinto beans  (15 oz. can) 

7/8 c. garbanzos or chick peas (15 oz. can)

1/4 c. finely chopped onion

1/4 c. chopped green pepper

3 T. vinegar

1/4 c. water

1 T. vegetable oil

2 tsp. sugar

1/4 tsp. oregano

1 garlic clove

Combined drained beans, onion, and green pepper.  Mix vinegar, water, oil, sugar, oregano, and garlic clove.  Pour over beans.  Toss to mix.

Cover and chill about 4 hours or overnight before serving.  Remove garlic clove.

Serving Information

  • Serves: 6.000000000