Turkey Chili

Ingredients

10 ounce extra lean ground turkey breast
1 med onion diced
2 {28 ounce} cans diced tomatoes
2 med zuccini, diced
2 med yellow squash, diced
1 {15 ounce} can black beans, rinsed and drained
2 {15 ounce} cans fat free reduced sodium beef broth
4 celery stalks, diced
2 green bell peppers, diced
1 {1 1/4 ounce} package dry chili seasoning

Procedure

1. spray large nonsick skillet with nonstick spray and set over med- high heat. Add turkey and onion and saute until browned, about 5 min. {minetook longer}
2. transfer the browned turkey and onion mixture to a large soup pot and add the tomatoes, zuccini, squash, beans, broth, celery, bell peppers nd chili seasoning. Bring to a simmer over med. heat. Continue to simmer untl the vegetables are tender, about 30 min {mine took longer}


per serving {1 cup} 76 cal, 1 g ft, 0 g sat fat, 8 mg chol, 279 mg sod., 11 g carb, 3 g fib, 7 g pro, 45 mg cl.

Serving Information

• Serves: