Scrambled Egg Burritos

Ingredients

1 cup egg substitute

1/4 cup shredded reduced-fat cheese (such as Sargento Light Shredded Cheese)

2 (10-inch) fat-free flour tortillas, warmed

1/4 cup salsa

Procedure

In medium non-stick skillet sprayed with cooking spray, over medium heat, cook egg product, stirring occasionally until set. Divide egg mixture evenly between tortillas; top with cheese and salsa. Fold up tortillas over filling like an envelope. Serve immediately.

Yield: 2 servings

PER SERVING: CALORIES 192 FAT 2g SATURATED FAT 1g SODIUM 640mg CARBOHYDRATE 24g PROTEIN 15g CHOLESTEROL 3mg FIBER 1.0g

Exchange: 2 very lean meat, 1 1/2 carbohydrate (1 starch, 1 vegetable)

Serving Information

• Serves: 2.000000000