Summer Garden Eggplant

Ingredients

Ingredients:  3 cups eggplant, peeled and cut in 1/2-inch pieces
1 tablespoon chopped onion
1 tablespoon chopped celery
1 tablespoon chopped parsley
1/4 cup chopped green bell pepper
1/4 cup chopped red bell pepper
cooking spray
2 tablespoons melted unsalted margarine
1 teaspoon Mrs. Dash® onion herb seasoning
1 cup soft breadcrumbs

Procedure

Preparations:  1. Mix eggplant, onion, celery, parsley, and peppers together.
2. Spray a 1-1/2 quart baking dish with cooking spray. Add vegetable mixture and cover.
3. Bake 40 minutes at 350 F.
4. While the vegetables are baking, mix melted margarine and Mrs. Dash® herb seasoning with the soft breadcrumbs.
5. Uncover baking dish and sprinkle with crumb mixture. Return the uncovered dish to oven. Bake 10 minutes longer or until the topping is lightly browned.




Nutrients per serving:  Calories 101
Protein 2 g
Carbohydrates 10 g
Fat 6 g
Cholesterol 0 mg
Sodium 66 mg
Potassium 183 mg
Phosphorus 30 mg
Renal & Renal Diabetic Food Choices:  1 Vegetable medium potassium
1 Fat
1/2 Starch

Serving Information

• Serves: 4.000000000