Chai Tea Fruit Smoothie

Makes 2 to 4 servings. Ingredients

1 - peach, cut up

1 - apple, cut up

1 - cup frozen grapes (red seedless)

1 - cup frozen blueberries

1-1/2 - cups frozen strawberries

1 - cup Chai green tea (hot)



Directions



Brew Chai Green tea in boiling water and steep for 3 to 5 minutes.

Remove tea bags, place all the fruit in the blender, and pour in the hot tea.

Blend until smooth.

if you like grapes this smoothie will be quite the treat and for all the sweet flavor this is a very healthy smoothie recipe.

Ingredients:

• 2 1/2 cups red seedless grapes
• 1/3 cup boysenberries
• 1/3 cup blueberries
• 1/2 cup raspberries
• 1/2 cup of grape juice (I prefer sparkling white grape juice.)
• 2 cups of ice

If you can’t find one of the berries, just substitute more of the others so you have 1 full cup of nutrient-rich berries.

From: <NOBR>sweenlit1</NOBR>  (Original Message)

Sent: 10/7/2008 11:00 PM

CHOCOLATE BANANA SOY SMOOTHIE 2 ice cubes 1 cup light chocolate soy milk 1 large frozen banana, cut into chunks 2 tbs vanilla flavored whey protein powder Place ice, milk, banana and protein powder in blender. Pulse until smooth. Pour into 2 glasses and serve. MAKES 2 CUPS.

CHOCOLATE BANANA SMOOTHIES



2 tbsp. cocoa mix

1 c. frozen whipped topping, thawed

2 ripe bananas, sliced

8 chocolate sandwich cookies, crumbled



In a medium bowl, stir cocoa and whipped topping. Fold in sliced bananas and

half of the crumbled cookies. Divide into 4 serving dishes, garnish with

remaining cookie crumbs. Refrigerate until serving time.

SHERBET SMOOTHIES

2 pts. lemon sherbet, softened

1 1/2 c. cold milk

2 c. frozen fruit, such as peaches,

blueberries or raspberries



In blender or food processor, combine all ingredients. Blend until smooth.

Serve immediately in chilled glasses. Makes 6 to 8 servings.

FRUIT SMOOTHIES

4 c. skim milk

2 c. fresh fruit (washed and cut up,

hulled, peeled, or pitted as

necessary

Sugar to taste (start with 1 tbsp.)

Dash vanilla (optional)



Combine all ingredients in a blender and mix until smooth. Taste for

sweetness (add a bit more sugar if necessary). Strain if desired and serve over ice

cream or mix in blender with 2 cups of ice. The fresh fruit used can be

bananas, berries, melons, peaches, or mangoes. Makes 4 servings.

BANANA SMOOTHIES

2 ripe bananas

2 c. milk

1/4 c. dry milk powder

1/2 tsp. vanilla

6 ice cubes

1/4 c. sugar and/or fresh frozen

strawberries or blueberries

(optional)



Blend all ingredients in blender until frothy and ice cubes are well

crushed. Makes 1 quart.

ORANGE SMOOTHIES

1 c. orange juice, other flavor will do

1/2 c. yogurt, plain or vanilla

1 banana



Combine ingredients in a blender. Blend until smooth. Serve. Be creative,

change any or all the ingredients for a variety of flavors.