MSN Home  |  My MSN  |  Hotmail
Sign in to Windows Live ID Web Search:   
go to MSNGroups 
Free Forum Hosting
 
Important Announcement Important Announcement
The MSN Groups service will close in February 2009. You can move your group to Multiply, MSN’s partner for online groups. Learn More
Genie's Southern Kitchen[email protected] 
  
What's New
  
  ~ Recipe Storage  
  ~ Genie's Southern Kitchen Recipes  
  
  Appetizers/Snack  
  
  BBQ/Grilling+  
  
  Beef/Veal  
  
  Beverages  
  
  Breads  
  
  Bread Machine  
  
  Breakfast/Brunch  
  
  Budget  
  
  Cajun/Creole  
  
  Cakes+  
  
  Candy  
  
  Canning/Freezing  
  
  Casseroles  
  
  Christmas  
  
  Cookies/Bars  
  
  Cooking 101  
  
  Crockpot  
  
  Desserts  
  
  Diabetic  
  
  For 1, 2, or 3  
  
  For A Crowd  
  
  Frozen Desserts  
  
  FYI  
  
  Gifts in a Jar  
  
  Heirlooms  
  
  Homemade  
  
  Kids Corner  
  
  Lamb  
  
  Leftovers  
  
  Low Carb  
  
  Low Fat/Low Cal  
  
  Make Ahead Meals  
  
  Microwave  
  
  Miscellaneous  
  
  Pasta  
  
  Pets  
  
  Pies/Cobblers+  
  
  Pizza+  
  
  Pork  
  
  Poultry  
  
  Pressure Cooker  
  
  Salads+  
  
  Sandwiches/Wraps  
  
  Sauces+  
  
  Seafood/Fish  
  
  Soup/Stew  
  
  Special Diets  
  
  Special Occasion  
  
  Stir-Fry  
  
  TexMex  
  
  Thanksgiving  
  
  Tips  
  
  Tried & True  
  
  Vegetables/Sides  
  
  Weight Watchers  
  
  Wild Game  
  Pictures  
  
  
  Tools  
 
Low Carb : Pork
Choose another message board
 
     
Reply
 Message 1 of 66 in Discussion 
From: MSN NicknameGenie·  (Original Message)Sent: 4/28/2008 6:15 PM
Recipes


First  Previous  52-66 of 66  Next  Last 
Reply
 Message 52 of 66 in Discussion 
From: MSN NicknameGenie·Sent: 8/29/2008 4:25 AM
From: <NOBR>MSN NicknameBettyGa1</NOBR> Sent: 8/27/2008 6:36 PM

Gingered Pork Chops in Orange Sauce - serves 4

1/4 cup all-purpose flour
2 tsp ground ginger
Salt to taste
1/2 tsp ground black pepper
4 tbsp olive oil
4 thick cut pork chops
1 onion, halved and thinly sliced
1 tbsp brandy
1 1/2 cups orange juice

Preheat the oven to 350F. Place the flour, ginger, salt and pepper into a paper or plastic bag. Put the chops in the bag, and shake to coat. Heat oil in a frying pan over medium-high heat. Brown pork chops in the hot oil on both sides. Transfer the chops to a casserole dish.
Place the onion in the hot frying pan, and cook until limp. Pour the brandy into the pan, and stir to incorporate any bits of food that may be stuck to the pan. Pour the onion and juices over the pork chops in the dish. Pour the orange juice into the casserole as well.
Cover and bake for 45 minutes, or until chops are no longer pink. Serve with the orange sauce from the dish.

Nutrient Analysis per serving
Calories 424 kcal
Protein 25 g
Fat 26 g
Carbohydrate 19 g
Cholesterol 66 mg
Sodium 51 mg

Reply
 Message 53 of 66 in Discussion 
From: MSN NicknameGenie·Sent: 8/29/2008 4:25 AM
From: <NOBR>MSN NicknameBettyGa1</NOBR> Sent: 8/27/2008 6:38 PM

Pork Chops in Apple Brandy Sauce

4 pork loin chops, bone in
1 tsp dried thyme
1 tsp unsalted butter
1 tsp olive oil
1 apple, peeled, cored and thinly sliced
2 shallots, thinly sliced
1/2 cup apple juice
1/2 cup evaporated skim milk
2 tbsp apple brandy

Season pork with thyme and pepper to taste. Melt butter and oil in a heavy nonstick skillet over medium high heat. Cook chops 3 minutes. Turn chops over and add apple and shallots to skillet. Season with salt to taste. Cook 3 minutes or until chops are browned and apples are softened. Stir in remaining ingredients and bring to a boil. Reduce heat to medium low and cook 8-10 minutes, or until chops and apples are tender and sauce is thickened.

Nutrient Analysis per serving
Calories 220 kcal
Protein 21 g
Fat 7 g
Carbohydrate 15 g
Cholesterol 56 mg
Sodium 94 mg

Reply
 Message 54 of 66 in Discussion 
From: MSN NicknameGenie·Sent: 8/29/2008 4:26 AM
From: <NOBR>MSN NicknameBettyGa1</NOBR> Sent: 8/27/2008 6:40 PM

Pork Chops with Mushroom Sauce - servings 6

6 pork chops
1 tsp salt
1/4 tsp ground black pepper
Garlic powder to taste
2 tbsp butter
2 large onions, finely chopped
4 cups thinly sliced potatoes
1 (10.75 ounce) can condensed cream of mushroom soup
1 1/4 cups milk

Preheat oven to 350F. Rub pork chops with salt, pepper and garlic powder. Melt butter in a skillet, add chops and brown on both sides. Remove from skillet.
Place onions in skillet and brown. Stir together in skillet mushroom soup, milk and browned onions until mixed well.
Put sliced potatoes in buttered 2 quart baking dish. Arrange chops over top. Pour soup mixture over chops.
Cover and bake in oven for 30 minutes. Uncover, and bake for 30 to 40 minutes until potatoes are done.

Nutrient Analysis per serving
Calories 339 kcal
Protein 19 g
Fat 15 g
Carbohydrate 32 g
Cholesterol 52 mg
Sodium 1140 mg

Reply
 Message 55 of 66 in Discussion 
From: MSN NicknameGenie·Sent: 8/29/2008 4:27 AM
From: <NOBR>MSN NicknameBettyGa1</NOBR> Sent: 8/27/2008 6:41 PM

Pork Chops with Raisin-Pignolia Sauce - serves 2

Preparation - 25 minutes

2 boneless pork loin chops (1/4 pound each)
1 tsp olive or vegetable oil
1/2 ounce pignolias (pine nuts)
1/4 cup sliced shallots or chopped onion
1 tsp all-purpose flour
1/2 cup canned low-sodium chicken broth
2 tbsp dry vermouth
1/4 cup golden raisins
1 tsp chopped fresh rosemary or 1/4 tsp rosemary leaves

Preheat broiler. Spray rack in broiling pan with nonstick cooking spray; arrange chops on rack and broil 6 inches from heat source, until browned and done to taste, 5 minutes on each side.
While chops are broiling prepare sauce. In 9-inch nonstick skillet heat oil; add pignolias and shallots and cook over medium heat, stirring, until pignolias are golden brown, about 2 minutes.
Sprinkle with flour and stir quickly to combine, continuing to stir, cook 1 minute longer. Stir in broth and vermouth and bring mixture to a boil.
Reduce heat to low; stir in raisins and rosemary and let simmer until flavors blend, 4 minutes.
To serve, arrange chops on serving platter and top with sauce.

Nutrient Analysis per serving
Calories 358 kcal
Protein 31 g
Fat 15 g
Carbohydrate 22 g
Calcium 26 mg
Sodium 86 mg
Cholesterol 83 mg

Reply
 Message 56 of 66 in Discussion 
From: MSN NicknameGenie·Sent: 8/29/2008 4:28 AM
From: <NOBR>MSN NicknameBettyGa1</NOBR> Sent: 8/27/2008 6:42 PM

Pork Chops with Sour Cream Sauce - servings 6

6 pork chops
Salt and pepper to taste
Garlic powder to taste
1/2 cup all-purpose flour
1 large onion, sliced 1/4 inch thick
2 cubes chicken bouillon
2 cups boiling water
2 tbsp all-purpose flour
1 (8 ounce) container sour cream

Season pork chops with salt, pepper and garlic powder then dredge in flour. In a skillet over medium heat, lightly brown chops in a small amount of oil; place in slow-cooker and top with onion slices. Dissolve bouillon cubes in boiling water and pour over chops. Cook on low 7 to 8 hours.
After the chops have cooked, remove from slow-cooker and keep warm. Be careful, the chops are so tender they will fall apart. In a bowl blend 2 tbsp flour with the sour cream; mix into meat juices. Turn slow-cooker to high for 15 to 30 minutes until sauce is slightly thickened. Serve sauce over pork chops.

Nutrient Analysis per serving
Calories 286 kcal
Protein 17 g
Fat 16 g
Carbohydrate 17 g
Cholesterol 58 mg
Sodium 580 mg

Reply
 Message 57 of 66 in Discussion 
From: MSN NicknameGenie·Sent: 8/29/2008 4:30 AM
From: <NOBR>MSN NicknameBettyGa1</NOBR> Sent: 8/27/2008 6:52 PM

Pork And Tofu Stir-Fry - serves 6

1 pound lean, bonelesspork, all visible fat removed

Marinade
1 tablespoon homemade
chicken stock
1 tablespoon dry sherry (optional)
1 tablespoon low-sodium soy sauce
2 tablespoons minced fresh ginger or 1 teaspoon ginger powder
2 cloves garlic, minced

Sauce
1/2 cup water
2 teaspoons low-sodium soy sauce
1 tablespoon honey
1 tablespoon Worcestershire sauce
1 tablespoon cornstarch

Vegetables
3 teaspoons vegetable oil, to be used 1 teaspoon at a time
1 small green bell pepper, cut into 1-inch strips
1 small red or yellow bell, cut into 1-inch strips
1 small onion, cut into wedges
6 green onions with tops, sliced diagonally
2 stalks celery, sliced diagonally
20 snow peas, trimmed
1 cup finely sliced red cabbage
8 ounces firm tofu, drained and cut into 1/2-inch cubes
10 to 12 cherry tomatoes, halved

Slice pork into thin 1-inch strips. In a small bowl, combine all ingredients for marinade; add sliced pork and toss to coat. In another bowl, combine all ingredients for sauce; stir to blend and set aside.
Heat 1 teaspoon of the oil in a large, nonstick skillet or wok over high heat.
Add vegetables and stir-fry 2 minutes. Remove vegetables from pan; set aside.
Heat another teaspoon of oil and stir-fry tofu 1 to 2 minutes, or until light golden brown. Remove and set aside with vegetables.
Heat remaining teaspoon of oil, add pork and marinade. Stir-fry until meat loses its pink color. Stir in tomatoes and reserved sauce.
Cook until sauce starts to bubble and thicken. Add reserved vegetables and heat thoroughly, 1 to 2 minutes.

Nutrient Analysis per serving
Calories 197 kcal
Protein 21 g
Fat 7 g
Carbohydrate 15 g
Sodium 281 mg
Cholesterol 49 mg

Reply
 Message 58 of 66 in Discussion 
From: MSN NicknameGenie·Sent: 8/29/2008 4:31 AM
From: <NOBR>MSN NicknameBettyGa1</NOBR> Sent: 8/27/2008 6:55 PM

Pork Chops in Wine Sauce - serves 2

2 pork loin chops(5 ounces each)
2 tsp olive oil or vegetable oil
1 cup chopped red bell pepper
1 small garlic clove, minced
1/4 cup dry white table wine
1/2 tsp powdered mustard
1 tbsp rinsed drained capers
1 tsp Italian seasoning
2 large plum tomatoes, blanched, peeled, seeded, and finely chopped

Preheat broiler. Arrange chops on rack and broil 6 inches from heat source, until browned and done to taste, 5 minutes on each side.
While chops are broiling prepare sauce.
In 9-inch nonstick skillet heat oil;add onions, mushrooms, pepper and garlic and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 3 minutes.
In 1 cup liquid measure combine wine and mustard, stirring to combine; stir into skillet. Add capers and Italian seasoning; cook, stirring constantly, until mixture comes to a boil.
Reduce heat to low; stir in tomatoes. Add pork chops to skillet and turn to coat. Cover and let simmer until flavors blend, about 5 minutes.

Nutrient Analysis per serving
Calories 315 kcal
Protein 30 g
Fat 14 g
Carbohydrate 12 g
Calcium 37 mg
Sodium 194 mg
Cholesterol 83 mg

Reply
 Message 59 of 66 in Discussion 
From: MSN NicknameGenie·Sent: 8/29/2008 4:35 AM
From: <NOBR>MSN NicknameBettyGa1</NOBR> Sent: 8/28/2008 8:21 AM

Root vegetables simmer with a smoked pork picnic shoulder for a traditional Nor’Easter winter dinner. Once all ingredients are assembled in a Dutch oven (or big stew pot), they simmer to tenderness—sending aromatic reminders of a great meal to come.

Boston Boiled Dinner

6 to 7 pound smoked pork picnic shoulder
1 tablespoon mixed pickling spices
2
teaspoons onion powder
6 medium carrots, cut in 1 1/2-inch pieces
1 medium rutabaga, cut in 3x1-inch rectangles
1 small cabbage, cut in wedges
1 medium green bell pepper, cut in strips
1 cup sour cream
2-3 teaspoons
Dijon mustard
1-2 teaspoons honey
1 teaspoon dry mustard
1/4 teaspoon onion powder
  1. Stir together well the sour cream, Dijon mustard, honey, dry mustard and the 1/4 teaspoon onion powder. Refrigerate.
  2. Place pork in large Dutch oven, cover with water; add pickling spices and onion powder. Bring to a boil; reduce heat to a simmer. Simmer, covered, 3 to 3 1/2 hours or until meat is very tender. Remove pork from liquid; keep warm.
  3. Place carrots and rutabaga in boiling liquid. Cook 10 minutes.
  4. Carefully place cabbage wedges and pepper strips over carrots and rutabaga. Continue to cook for 5 to 10 minutes or until vegetables are tender.
  5. Serve pork shoulder and vegetables with sour cream sauce.

Serves 6 to 8 with leftovers.

Nutrition Facts
Calories 230 calories
Protein 31 grams
Fat 11 grams
Sodium 120 milligrams
Cholesterol 100 milligrams
Saturated Fat 4 grams
Carbohydrates 1 grams
Fiber 0 grams


Reply
 Message 60 of 66 in Discussion 
From: MSN NicknameGenie·Sent: 8/29/2008 4:37 AM
From: <NOBR>MSN NicknameBettyGa1</NOBR> Sent: 8/28/2008 8:27 AM

Your grandmother probably made a roast like this. It's a timeless favorite. Serve with your favorite sides.

Companys Coming Pork Roast

2 to 3 pound boneless pork roast
1/2 cup
honey mustard
3 tablespoons prepared horseradish
2 tablespoons brown sugar
2 (16-ounce) cans peach halves, drained
2 tablespoons packed brown sugar
1
teaspoon ground cinnamon
2 tablespoons butter
  1. Heat oven to 350 degrees F.
  2. Place roast in shallow roasting pan and roast for 45 minutes.
  3. Meanwhile, in small bowl mix together Glaze ingredients.
  4. Place peach halves in shallow baking dish, cut side up. Sprinkly peaches with combined 2 tablespoons brown sugar and cinnamon; dot with butter.
  5. Spread Glaze over surface of roast and continue to roast for 20 to 30 more minutes, until internal temperature, measured with a meat thermometer, reads 155 degrees F.
  6. Place peaches in oven for 15 minutes to heat through.
  7. Remove roast from oven and let rest 10 minutes.
  8. Slice roast and serve surrounded by peaches.

Serves 8 to 12.

Nutrition Facts
Calories 290 calories
Protein 25 grams
Fat 11 grams
Sodium 140 milligrams
Cholesterol 70 milligrams
Saturated Fat 4 grams
Carbohydrates 25 grams


Reply
 Message 61 of 66 in Discussion 
From: MSN NicknameGenie·Sent: 9/2/2008 3:01 AM
From: <NOBR>MSN NicknameGenie·</NOBR>  (Original Message) Sent: 8/31/2008 2:21 PM
Pork Roast with Creamy Mustard Sauce



From: Betty Crocker's Slow Cooker Meals

Prep: 15 min.

Cook: 9 hr. + 15 min.



2 1/2- to 3-lb. pork boneless sirloin roast

1 Tbsp. Vegetable oil

3/4 cup dry white wine or can substitute chicken broth

2 Tbsp. Gold Medal all-purpose flour

1 tsp. salt

1/2 tsp. pepper

2 medium carrots, finely chopped

1 medium onion, finely chopped

1 small shallot, finely chopped

1/4 cup half-and-half

2 to 3 Tbsp. country-style Dijon mustard



Trim excess fat from pork. Heat oil in 10-inch skillet

over medium-high heat. Cook pork in oil about 10

minutes, turning occasionally, until brown on all

sides. Place pork in 3 1/2- to 6-quart slow cooker.

Mix remaining ingredients except half-and-half and

mustard; pour over pork.

Cover and cook on low heat setting 7 to 9 hours or

until pork is tender.

Remove pork from slow cooker; cover and keep warm.

Skim fat from pork juices in cooker if desired. Stir

half-and-half and mustard into juices. Cover and cook

on high heat setting about 15 minutes or until

slightly thickened. Serve sauce with pork. 8 servings.



1 serving: Calories 175 (calories from fat 80); Fat 9g

(saturated 3g); Cholesterol 55mg; Sodium 390mg;

Carbohydrate 5g (dietary fiber 1g); Protein 20g %

Daily Value: Vitamin A 24%; Vitamin C 2%; Calcium 2%;

Iron 6% Diet Exchanges: 2 1/2 lean meat, 1 vegetable

Reply
 Message 62 of 66 in Discussion 
From: MSN NicknameGenie·Sent: 9/8/2008 7:01 PM
From: <NOBR>MSN NicknameGenie·</NOBR>  (Original Message) Sent: 9/6/2008 3:29 PM
Grilled Rosemary Pork Tenderloins



1/4 cup olive oil

1 TB balsamic vinegar

2 cloves garlic, crushed

1 rosemary sprig, chopped OR 1/2 tsp. dried

Salt, to taste

Ground black pepper, to taste

3 pork tenderloins



1. Mix the oil, vinegar, garlic, rosemary, salt and pepper, and brush on the

pork tenderloins.

Refrigerate for at least 30 minutes or overnight.



2. Preheat the grill to 350º F..



3. Sear the pork on all sides, then cook over a medium heat for 8 to 12

minutes until

the pork is cooked through. Let the tenderloin rest on a carving plate for 1

or 2 minutes.



4. Thinly slice the tenderloins.



Serves: 6. (about 1/4 lb. cooked pork tenderloin)



Nutrition Information:

Per serving = Calories 94, Carbohydrate 5 g, Fat 2 g,

Fiber 0 g, Protein 3 g, Sat Fat 1 g, Sodium 70 mg.

Reply
 Message 63 of 66 in Discussion 
From: MSN NicknameGenie·Sent: 9/9/2008 5:18 PM
From: <NOBR>MSN NicknameGenie·</NOBR>  (Original Message) Sent: 9/7/2008 9:54 PM
Herb Stuffed Pork Tenderloin



2 tablespoons Dijon style mustard

18 ounces pork tenderloin

1 1/2 cups shredded romaine

1/2 cup assorted snipped fresh herbs such as sage,

thyme, rosemary, dill, or basil

3 tablespoons fine dry bread crumbs

1 slightly beaten egg white

2 teaspoons olive oil or cooking oil

coarsely ground black pepper

snipped fresh chives, optional

1 recipe Mustard Sauce, see below



Trim any fat from meat. Using a sharp knife, make a

lengthwise cut down the center of roast, cutting to,

but not through, the other side. Spread the meat flat.

Place tenderloin between 2 sheets of plastic wrap and

pound meat lightly with the flat side of a meat mallet

to about a 13 x 8 inch rectangle. If necessary, use a

portion of a second tenderloin to make 18 ounces.

Overlap and pound the pieces to make a single

rectangle. Fold in the narrow ends as necessary to

make an even rectangle.



Spread mustard evenly over tenderloin. Stir together

romaine, herbs, bread crumbs and egg white in a medium

bowl. Spoon evenly over pork. Roll tenderloin up jelly

roll style, beginning at narrow end. Tie meat with

string, first at center, then at 1 inch intervals.

Place meat on rack in a shallow roasting pan. Brush

oil over meat. Sprinkle with pepper. Roast, uncovered,

in a 375F oven for 50 to 60 minutes or until meat is

tender and slightly pink; 160F and juices run clear.

Transfer to a warm platter. Remove strings; keep warm

while preparing sauce. To serve, cut tenderloin into

12 slices. Spoon Mustard Sauce over each serving.

Sprinkle with chives if desired.



Mustard Sauce: In small saucepan combine 1/3 cup plain

fat free yogurt, 2 tablespoons fat free mayonnaise or

salad dressing, 1 1/2 to 2 teaspoons Dijon style

mustard and 1 teaspoon honey. Cook over low heat for 2

to 3 minutes or just until heated through. Do not

boil. Serve immediately with pork slices.



Serves 6.

4 points per serving.



Nutritional facts per serving

calories: 162, total fat: 5g, saturated fat: 1g,

cholesterol: 61mg, sodium: 308mg, carbohydrate: 6g,

fiber: 0g, protein: 21g

Reply
 Message 64 of 66 in Discussion 
From: MSN NicknameGenie·Sent: 9/9/2008 5:19 PM
From: <NOBR>MSN NicknameGenie·</NOBR>  (Original Message) Sent: 9/7/2008 9:48 PM
Pork Chops Paprikash



2 tsp. butter

1 medium onion, very thinly sliced

1-1/4 tsp. paprika, divided

1 tsp. garlic salt

1/2 tsp. ground black pepper

4 (5 to 6 oz.) bone-in center-cut pork chops (about 1/2" thick)

1/3 cup well-drained sauerkraut

1/3 cup light or regular sour cream



1. Preheat broiler.



2. Melt butter in large skillet over medium-high heat. Separate onion slices

into rings;

add to skillet. Cook, stirring occasionally, until golden brown and tender,

about 10 minutes.



3. Sprinkle 1 teaspoon paprika, garlic salt and pepper over both sides of

pork chops. Place

chops on rack of broiler pan.



4. Broil, 4 to 5 inches from heat source, 5 minutes. Turn; broil 4 to 5

minutes or until chops

are barely pink in center.



5. Combine cooked onion with sauerkraut, sour cream and remaining 1/4

teaspoon

paprika; mix well. Garnish chops with onion mixture, or spread onion mixture

over chops

and return to broiler. Broil just until hot, about 1 minute.



Makes 4 servings.



Nutrition Information:

Per serivng = Calories 216, Calories from Fat 40%, Total Fat 9 g,

Saturated Fat 4 g, Cholesterol 83 mg, Carbohydrate 5 g,

Fiber 1 g, Protein 27 g, Sodium 420 mg.

Reply
 Message 65 of 66 in Discussion 
From: MSN NicknameGenie·Sent: 9/15/2008 2:07 AM
From: <NOBR>MSN NicknameGenie·</NOBR>  (Original Message) Sent: 9/13/2008 1:16 PM
Slow Cooker Ribs

Recipe By :Taste of Home



3 pounds pork spareribs

1/2 teaspoon salt

1/4 teaspoon pepper

1 3/4 cups sliced onion

1 bottle (18 oz.) barbecue sauce



Place ribs, meat side up, on a broiling pan. Sprinkle

with salt and pepper. Broil 6 inches from the heat for

15-20 minutes or until browned. Cool; cut into

serving-size pieces. Place onion in a slow cooker; top

with ribs. Pour barbecue sauce over all. Cover and

cook on high for 1 hour; reduce heat to low and cook

3-4 hours or until ribs are tender.



Yield 4 servings.



Per serving: 623 Calories (kcal); 50g Total Fat; (73%

calories from fat); 37g Protein; 4g Carbohydrate;

165mg Cholesterol; 428mg Sodium

Food Exchanges: 0 Grain(Starch); 5 Lean Meat; 1

Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates

Reply
 Message 66 of 66 in Discussion 
From: MSN NicknameGenie·Sent: 10/14/2008 3:09 AM
From: <NOBR>MSN NicknameGenie·</NOBR>  (Original Message) Sent: 10/13/2008 1:46 PM
Marinated Pork Chops

From Country Extra



INGREDIENTS

1/2 cup vegetable oil



1/4 cup lime juice



4 teaspoons balsamic vinegar



2 teaspoons sugar



2 teaspoons Worcestershire sauce



1 teaspoon salt



1 teaspoon paprika



1 garlic clove, minced



6 boneless pork loin chops (4 ounces each)



SERVINGS 6

CATEGORY

Main Dish

METHOD Grill (gas or charcoal)

PREP 10 min.

COOK 10 min.

TOTAL 20 min.



DIRECTIONS

In a large resealable plastic bag, combine the first eight ingredients.

Add pork chops. Seal bag and turn to coat; refrigerate for 8 hours or

overnight.

Drain and discard marinade. Grill pork chops, covered, over medium

heat for 4-5 minutes on each side or until juices run clear. Yield: 6

servings.



NUTRITIONAL INFO

Nutrition Facts: 1 serving (1 each) equals 67 calories, 5 g fat (1 g

saturated fat), 9 mg cholesterol, 104 mg sodium, 1 g carbohydrate, trace

fiber, 4 g protein.

First  Previous  52-66 of 66  Next  Last 
Return to Low Carb