The
for food means I stuck to my diet callorie wise, but skipped a meal
The
in Excersice is for each half hour, so if there is 2, I worked out for a full hour.
NAME
| JULY. 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 |
Food Plan | NA | NA | NA | NA | 
| 
| 
| 
| 
| 
| 
| 
| 
| 
| | 
|
Water | NA | NA | NA | NA | | 
| 
| 
| 
| | 
| | Leg Cramps.. Need more water | 
| | |
Exercise | NA | NA | NA | NA | 
|  
| 
| 
| 
| 
| 
| 
| 
| 
| 
| 
|
Journaling | NA | NA | NA | NA | | 
| | | | | | | 
| | | |
Posting | NA | NA | NA | NA | | | | | | | | | 
| | | 
|
Smiling | NA | NA | NA | NA |  |  |  |  |  |  |  |  |  |  |  |  |