The 
 for food means I stuck to my diet callorie wise, but skipped a meal
 The 
 in Excersice is for each half hour, so if there is 2, I worked out for a full hour.
  
   |    NAME 
  |    JULY. 16   |    17   |    18   |    19   |    20   |    21   |    22   |    23   |    24   |    25   |    26   |    27   |    28   |    29  |    30  |    31   | 
  |    Food Plan  |    NA  |    NA  |    NA  |    NA  |     
  |     
  |     
  |     
  |     
  |     
  |     
  |     
  |     
  |     
  |       |     
  | 
  |    Water  |    NA  |    NA  |    NA  |    NA  |       |     
  |     
  |     
  |     
  |       |     
  |       |    Leg Cramps..  Need more water  |     
  |       |       | 
  |    Exercise  |    NA  |    NA  |    NA  |    NA  |     
  |      
  |     
  |     
  |     
  |     
  |     
  |     
  |     
  |     
  |     
  |     
  | 
  |    Journaling  |    NA  |    NA  |    NA  |    NA  |       |     
  |       |       |       |       |       |       |     
  |       |       |       | 
  |    Posting  |    NA  |    NA  |    NA  |    NA  |       |       |       |       |       |       |       |       |     
  |       |       |     
  | 
  |    Smiling  |     NA  |  NA |  NA  |  NA  |     |     |     |     |     |     |     |     |        |     |     |     |