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EXERCISE LOG : Erica's Exercise Log
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Reply
 Message 1 of 16 in Discussion 
From: MSN NicknameEmartin19741  (Original Message)Sent: 10/24/2005 2:08 AM
Doing my exercise log slightly differently . . ..
 Date 10/21  10/22  10/23  10/24   10/25 10/26   10/27
 Aerobics  Step Aerobics 25 mins            
 Toning  Lower body and abs 20 Mins            


First  Previous  2-16 of 16  Next  Last 
Reply
 Message 2 of 16 in Discussion 
From: MSN NicknameEmartin19741Sent: 10/24/2005 2:03 PM
 Date 10/21  10/22  10/23  10/24   10/25 10/26   10/27
 Aerobics  Step Aerobics 25 mins      Step Aerobics 35 Mins      
 Toning  Lower body and abs 20 Mins      None      

Reply
 Message 3 of 16 in Discussion 
From: MSN NicknameEmartin19741Sent: 10/25/2005 2:10 PM
Date 10/21  10/22  10/23  10/24   10/25 10/26   10/27
 Aerobics  Step Aerobics 25 mins      Step Aerobics 35 Mins  Step/Lo 40 Mins    
 Toning  Lower body and abs 20 Mins      None  Shoulders, back and biceps toning 20 mins    

Reply
 Message 4 of 16 in Discussion 
From: MSN NicknameEmartin19741Sent: 10/26/2005 2:00 PM
Date 10/21  10/22  10/23  10/24   10/25 10/26   10/27
 Aerobics  Step Aerobics 25 mins      Step Aerobics 35 Mins  Step/Lo 40 Mins  Kickboxing 30 mins  
 Toning  Lower body and abs 20 Mins      None  Shoulders, back and biceps toning 20 mins  Pilates  

Reply
 Message 5 of 16 in Discussion 
From: MSN NicknameEmartin19741Sent: 10/27/2005 5:36 PM
Date 10/21  10/22  10/23  10/24   10/25 10/26   10/27
 Aerobics  Step Aerobics 25 mins      Step Aerobics 35 Mins  Step/Lo 40 Mins  Kickboxing 30 mins  Step/Lo 40 mins
 Toning  Lower body and abs 20 Mins      None  Shoulders, back and biceps toning 20 mins  Pilates  Chest, Triceps and abs toning 20 mins

Reply
 Message 6 of 16 in Discussion 
From: MSN NicknameEmartin19741Sent: 10/31/2005 2:09 AM
Date 10/28 10/29  10/30  10/31   11/01 11/02  11/03
 Aerobics  Kickboxing 30 mins    Step/Lo 30 Mins        
 Toning  Lower body and abs 20 Mins    None        

Reply
 Message 7 of 16 in Discussion 
From: MSN NicknameEmartin19741Sent: 10/31/2005 2:03 PM
Date 10/28 10/29  10/30  10/31   11/01 11/02  11/03
 Aerobics  Kickboxing 30 mins    Step/Lo 30 Mins  Step 30 Mins      
 Toning  Lower body and abs 20 Mins    None  Shoulders, Back and Biceps 20 Mins      

Reply
 Message 8 of 16 in Discussion 
From: MSN NicknameEmartin19741Sent: 11/1/2005 7:43 PM
Date 10/28 10/29  10/30  10/31   11/01 11/02  11/03
 Aerobics  Kickboxing 30 mins    Step/Lo 30 Mins  Step 30 Mins  Kickboxing 30 mins    
 Toning  Lower body and abs 20 Mins    None  Shoulders, Back and Biceps 20 Mins  Pilates 20 mins    

Reply
 Message 9 of 16 in Discussion 
From: MSN NicknameEmartin19741Sent: 11/2/2005 2:01 PM
Date 10/28 10/29  10/30  10/31   11/01 11/02  11/03
 Aerobics  Kickboxing 30 mins    Step/Lo 30 Mins  Step 30 Mins  Kickboxing 30 mins  Step 35 mins  
 Toning  Lower body and abs 20 Mins    None  Shoulders, Back and Biceps 20 Mins  Pilates 20 mins  Chest & triceps 20 mins  

Reply
 Message 10 of 16 in Discussion 
From: MSN NicknameEmartin19741Sent: 11/3/2005 1:56 PM
Date 10/28 10/29  10/30  10/31   11/01 11/02  11/03
 Aerobics  Kickboxing 30 mins    Step/Lo 30 Mins  Step 30 Mins  Kickboxing 30 mins  Step 35 mins  Step/Lo 35 mins
 Toning  Lower body and abs 20 Mins    None  Shoulders, Back and Biceps 20 Mins  Pilates 20 mins  Chest & triceps 20 mins  Lower body and abs 15 Mins

Reply
 Message 11 of 16 in Discussion 
From: MSN NicknameEmartin19741Sent: 11/5/2005 12:37 AM
Date

 11/4

 11/5

11/6

11/7

 11/8

11/9

 11/10

 Aerobics  Step/Lo 25 mins      
 Toning  Shoulders, back and biceps 30 mins            

Reply
 Message 12 of 16 in Discussion 
From: MSN NicknameEmartin19741Sent: 11/11/2005 1:28 AM
Date

 11/4

 11/5

11/6

11/7

 11/8

11/9

 11/10

 Aerobics  Step/Lo 25 mins    Step 30 mins  Step 30 mins Step 30 mins
 Toning  Shoulders, back and biceps 30 mins      Pilates 20 mins  Chest and Triceps 20 mins    Pilates 20 mins

Reply
 Message 13 of 16 in Discussion 
From: MSN NicknameEmartin19741Sent: 11/14/2005 1:27 AM
Getting my chart ready for the coming week . . . my only obstacle to exercising this week will be my dentist appointment on Thursday at 8 am.
 
Date 11/11

 11/12

 11/13 11/14

11/15 

11/16

11/17

 Aerobics  Step 30 mins      
 Toning  Shoulders, back and biceps          

Reply
 Message 14 of 16 in Discussion 
From: MSN NicknameEmartin19741Sent: 11/15/2005 1:04 AM
Date 11/11

 11/12

 11/13 11/14

11/15 

11/16

11/17

 Aerobics  Step 30 mins    Kickboxing 30 mins  
 Toning  Shoulders, back and biceps      Pilates 20 mins    

Reply
 Message 15 of 16 in Discussion 
From: MSN NicknameEmartin19741Sent: 11/17/2005 4:59 AM
Date 11/11

 11/12

 11/13 11/14

11/15 

11/16

11/17

 Aerobics  Step 30 mins    Kickboxing 30 mins  Step Aerobics 30 mins Kickboxing 30 mins
 Toning  Shoulders, back and biceps      Pilates 20 mins Chest and Triceps  Pilates 15 mins  

Reply
 Message 16 of 16 in Discussion 
From: MSN NicknameEmartin19741Sent: 11/18/2005 5:38 PM
Date 11/18

 11/19

 11/20 11/21

11/22

11/23

11/24

 Aerobics  Step 30 mins      
 Toning  Shoulders, back and biceps          

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