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|  0 recommendations | Message 1 of 246 in Discussion |
| | (Original Message) | Sent: 3/15/2006 2:47 AM |
| This message has been deleted by the author. |
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| | | From: SammyJ | Sent: 1/17/2008 4:03 PM |
Well, So far so good. I haven;t eaten anything todaybecause I'm still feeling sick. I know, it's not a great excuse for not eating but I feel like CRAP. I'm still exercising but I think my effexor is making me "not hungry". It helps with my mood but makes it hard to eat...anything. Justin took me to Mexis (my favorite food in the world) and I ate like 4 bites of beans, 2 bites of rice, and one taco. That's the biggest meal I've eaten in 7 days. I'm doing a good job dieting....lost 11lbs so far. I'm looking to get down to 170 by the time the wedding comes around...maybe less. That's 35lbs that I can lose...I've lost the 11lbs in 7days...
Later,
Sammy |
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| | | From: SammyJ | Sent: 1/19/2008 1:41 AM |
I haven't really been eating "healthy" and I know I haven't. I've been sick because I'm not eating well...dizzy, tired, lethargic, sore, achy...
I have to remember that my Effexor does make my appitite go away completely and I have to FORCE myself to eat healthy, good for me foods.
I get really upset when I eat too much (in my mind) when I have a Manic state. I almost take on an anti-food state. It really upsets me that I know this, but I can't seem to stop it.
Granted, I need to get back into counceling or therapy. I have a really hard time telling a stranger my problems...especially someone who is getting paid to hear my problems...it just irritates me.
The thing is that I try to be healthy; I exercise, I've cut down on smoking and ONLY smoke when I'm at work.. What I eat is healthy, but I just don't eat enough.
Anyways, I'm just ranting...having a bit of a moment I suppose. Luckily, I have the weight to lose, and I do have a family doctor.
-Sammy |
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| | | From: SammyJ | Sent: 1/19/2008 12:40 PM |
| I'm down to 203lbs!!!! That means I've lost a total of 13 pounds! |
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| | | From: SammyJ | Sent: 1/20/2008 2:11 PM |
Down to 201, a total of 15lbs GONE! Ate a lemon meringue yogurt for breakfast and a cup of French Vanilla coffee
Breakfast calories- 50 |
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| | | From: SammyJ | Sent: 1/21/2008 3:32 PM |
| 2/3 cup egg beaters 75 calories :) |
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| | | From: SammyJ | Sent: 1/21/2008 6:10 PM |
So Journal,
I have lost 16 pounds so far. I'm down to 200 from 216. I'm pretty excited about it...I mean, I might not see the weight loss (I never do) but I HAVE lost weight!!!
Smiles!
Sammy |
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| | | From: SammyJ | Sent: 1/22/2008 3:44 PM |
| Had a yougart and a bowl of soup yesterday. |
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| | | From: SammyJ | Sent: 1/22/2008 4:59 PM |
No Breakfast
Dinner 1 yogart @ 35 calories, 1 apple 55 calories
Total: 90 calories
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| | | From: SammyJ | Sent: 1/23/2008 1:20 AM |
Subway Veg Sub (No dressing or cheese) 230 calories
Total today 320 calories...still too low but higher than yesterday. |
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Sammy..what are you taking Effexor for? Is that an antidepressent? FYI.. I buy Kraft smooth peanut butter and it has about 90 calories for 1 tbsp ... loooove Kraft pb!!!  Your low calorie count has me worried for you. You're going to be losing muscle... and your body isn't getting the nutrients it needs to function Have you told your doctor that your appetite is so low? |
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| | | From: SammyJ | Sent: 1/23/2008 9:58 PM |
| Had a blood orange and a yougart for supper... |
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| | | From: SammyJ | Sent: 1/24/2008 4:23 PM |
Ate egg beaters with salsa for a snack. Total calories...
Don't even want to think about it right now.
About 165 calories...
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| | | From: SammyJ | Sent: 1/24/2008 7:33 PM |
Dinner 150 calories (salad, tuna, salsa, and yogart)
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| | | From: SammyJ | Sent: 1/29/2008 5:41 PM |
Ok...had 1400 calories yesterday.
Today was a yogart and rice cake for dinner...no breakfast! |
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| | | From: SammyJ | Sent: 4/1/2008 9:08 AM |
Breakfast
1 bagal with cream cheese (2 tbsp) @ 340 calories
1 cup of tea
Dinner
1 salad with 20 squirts of dressing (30 cals for dressing, no idea for salad but it's healthy (lettuce, tomato, cuke, grape, and snap peas).
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