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| | From: Cari_sweet (Original Message) | Sent: 1/5/2007 2:55 PM |
Name Cari Weight: 133 | WEEK#1 Mon Jan 8 | Tues Jan 9 | Wed Jan 10 | Thurs Jan 11 | Fri Jan 12 | Sat Jan 13 | Sun Jan 14 | WEEK#2 Mon Jan 15 | Tues Jan 16 | Wed Jan 17 | Thur Jan 18 | Fri Jan 19 | Sat Jan 20 | Sun Jan 21 | WEEK#3 Mon Jan 22 | Tues Jan 23 | Wed Jan 24 | Thur Jan 25 | Fri Jan 26 | Sat Jan 27 | Sun Jan 28 | WEEK#4 Mon Jan 29 | Tues Jan 30 | Wed Jan 31 | | FOOD PLAN | | | | | | | | | | | | | | | | | | | | | | | | | | EXERCISE | | | | | | | | | | | | | | | | | | | | | | | | | | WATER | | | | | | | | | | | | | | | | | | | | | | | | | | EMAIL | | | | | | | | | | | | | | | | | | | | | | | | | | POSTING | | | | | | | | | | | | | | | | | | | | | | | | | | LOSS/GAIN | | | | | | | | | | | | | | | | | | | | | | | | | | NAME | Thurs Feb 1 | Fri Feb 2 | Sat Feb 3 | Sun Feb 4 | WEEK#5 Mon Feb 5 | Tues Feb 6 | Wed Feb 7 | Thurs Feb 8 | Fri Feb 9 | Sat Feb 10 | Sun Feb 11 | WEEK#6 Mon Feb 12 | Tues Feb 13 | Wed Feb 14 | Thurs Feb 15 | Fri Feb 16 | Sat Feb 17 | Sun Feb 18 | WEEK#7 Mon Feb 19 | Tues Feb 20 | Wed Feb 21 | Thurs Feb 22 | Fri Feb 23 | Sat Feb 24 | Sun Feb 25 | WEEK#8 Mon Feb 26 | Tues Feb 27 | Wed Feb 28 | FOOD PLAN | | | | | | | | | | | | | | | | | | | | | | | | | | | | | EXERCISE | | | | | | | | | | | | | | | | | | | | | | | | | | | | | WATER | | | | | | | | | | | | | | | | | | | | | | | | | | | | | EMAIL | | | | | | | | | | | | | | | | | | | | | | | | | | | | | POSTING | | | | | | | | | | | | | | | | | | | | | | | | | | | | | LOSS/GAIN | | | | | | | | | | | | | | | | | | | | | | | | | | | | | NAME | Thurs Mar 1 | Fri Mar 2 | Sat Mar 3 | Sun MAr 4 | FINAL WEIGH IN Mon Mar 5 | FOOD PLAN | | | | | | EXERCISE | | | | | | WATER | | | | | | EMAIL | | | | | | POSTING | | | | | | LOSS/GAIN | | | | | /Total Loss | |
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Cari Weight: 133 Goal: 120 by May | WEEK#1 Mon Jan 8 | Tues Jan 9 | Wed Jan 10 | Thurs Jan 11 | Fri Jan 12 | Sat Jan 13 | Sun Jan 14 | WEEK#2 Mon Jan 15 | Tues Jan 16 | Wed Jan 17 | Thur Jan 18 | Fri Jan 19 | Sat Jan 20 | Sun Jan 21 | WEEK#3 Mon Jan 22 | Tues Jan 23 | Wed Jan 24 | Thur Jan 25 | Fri Jan 26 | Sat Jan 27 | Sun Jan 28 | WEEK#4 Mon Jan 29 | Tues Jan 30 | Wed Jan 31 | | FOOD PLAN | Eat healthy-make better choices | | | | | | | | | | | | | | | | | | | | | | | | | EXERCISE | 1-2 mile walk daily, 2 times a week-weight lift (arms) | | | | | | | | | | | | | | | | | | | | | | | | | WATER | start drinking it!!!! | | | | | | | | | | | | | | | | | | | | | | | | | EMAIL | [email protected] | | | | | | | | | | | | | | | | | | | | | | | | | POSTING | daily | | | | | | | | | | | | | | | | | | | | | | | | | LOSS/GAIN | hope to loose 1-2 pounds by Sunday. Will post every Monday. | | | | | | | | | | | | | | | | | | | | | | | | | NAME | Thurs Feb 1 | Fri Feb 2 | Sat Feb 3 | Sun Feb 4 | WEEK#5 Mon Feb 5 | Tues Feb 6 | Wed Feb 7 | Thurs Feb 8 | Fri Feb 9 | Sat Feb 10 | Sun Feb 11 | WEEK#6 Mon Feb 12 | Tues Feb 13 | Wed Feb 14 | Thurs Feb 15 | Fri Feb 16 | Sat Feb 17 | Sun Feb 18 | WEEK#7 Mon Feb 19 | Tues Feb 20 | Wed Feb 21 | Thurs Feb 22 | Fri Feb 23 | Sat Feb 24 | Sun Feb 25 | WEEK#8 Mon Feb 26 | Tues Feb 27 | Wed Feb 28 | FOOD PLAN | | | | | | | | | | | | | | | | | | | | | | | | | | | | | EXERCISE | | | | | | | | | | | | | | | | | | | | | | | | | | | | | WATER | | | | | | | | | | | | | | | | | | | | | | | | | | | | | EMAIL | | | | | | | | | | | | | | | | | | | | | | | | | | | | | POSTING | | | | | | | | | | | | | | | | | | | | | | | | | | | | | LOSS/GAIN | | | | | | | | | | | | | | | | | | | | | | | | | | | | | NAME | Thurs Mar 1 | Fri Mar 2 | Sat Mar 3 | Sun MAr 4 | FINAL WEIGH IN Mon Mar 5 | FOOD PLAN | | | | | | EXERCISE | | | | | | WATER | | | | | | EMAIL | | | | | | POSTING | | | | | | LOSS/GAIN | | | | | /Total Loss | |
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