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Journal Corner : Amanda's 2008Journal
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Message 1 of 4 in Discussion

From: AmandaLee (Original Message)

Sent: 1/6/2008 11:59 PM

*Amanda* Total Starting weight 306 Week Starting Weight 303	Tuesday Jan 1, 2008	Wednesday Jan 2, 2008	Thursday Jan 3, 2008	Friday Jan 4, 2008	Saturday Jan 5, 2008	Sunday Jan 6, 2008	Monday Jan 7, 2008
30 minutes EXERCISE
8 oz Water
Food Plan
Weight Loss/Gain						-2

*Amanda* Total Starting weight 306 Week Starting Weight	Tuesday Jan 8, 2008	Wednesday Jan 9, 2008	Thursday Jan 10, 2008	Friday Jan 11, 2008	Saturday Jan 12, 2008	Sunday Jan 13, 2008	Monday Jan 14, 2008
30 minutes EXERCISE
8 oz Water
Food Plan
Weight Loss/Gain

First Previous 2-4 of 4 Next Last

Message 2 of 4 in Discussion

From: AmandaLee

Sent: 1/8/2008 8:43 PM

*Amanda* Total Starting weight 306 Week Starting Weight 299	Tuesday Jan 8, 2008	Wednesday Jan 9, 2008	Thursday Jan 10, 2008	Friday Jan 11, 2008	Saturday Jan 12, 2008	Sunday Jan 13, 2008	Monday Jan 14, 2008
30 minutes EXERCISE	shoveled snow
8 oz Water
Food Plan
Weight Loss/Gain	-4

Message 3 of 4 in Discussion

From: AmandaLee

Sent: 1/11/2008 8:36 PM

*Amanda* Total Starting weight 306 Week Starting Weight 299	Tuesday Jan 8, 2008	Wednesday Jan 9, 2008	Thursday Jan 10, 2008	Friday Jan 11, 2008	Saturday Jan 12, 2008	Sunday Jan 13, 2008	Monday Jan 14, 2008
30 minutes EXERCISE	shoveled snow	T'ai Chi Resistance bands	T'ai Chi
8 oz Water
Food Plan
Weight Loss/Gain	-4	-	-

Message 4 of 4 in Discussion

From: AmandaLee

Sent: 1/24/2008 11:28 PM

*Amanda* Total Starting weight 306 Week Starting Weight 300	Tuesday Jan 22, 2008	Wednesday Jan 23, 2008	Thursday Jan 24, 2008	Friday Jan 25, 2008	Saturday Jan 26, 2008	Sunday Jan 27, 2008	Monday Jan 28, 2008
30 minutes EXERCISE	none	only 15 minutes	T'ia Chi weights
8 oz Water
Food Plan
Weight Loss/Gain	~	~	~

First Previous 2-4 of 4 Next Last

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