Well, I did pretty good this past week except for the exercise part.  I had a ureteroscopic stone removal with stent placement on Tuesday so have been feeling a little draggy so no exercise. Once I get the stent removed, hopefully next Thursday, I will attempt to walk the medical bldg as planned before.  I did not go to any fast food places four out of the five days at work (one day in hospital). I ate Quaker Oats Weight Control oatmeal..pretty good. I had a ham sandwich.  Bonnie