GINGER-MINTED CHICKEN

Yield; 2 servings
Source: "Mix 'n Match Meals in Minutes for People with Diabetes"


INGREDIENTS

-  1/2 cup coarsely chopped fresh mint
-  1 inch piece fresh ginger, peeled and chopped
   (about 1 tablespoon, or use 1 teaspoon ground ginger.
-  3 medium cloves garlic, crushed
-  1 cup fat-free plain yogurt
-  2 teaspoons ground coriander
-  2 (5 ounce) boneless skinless chicken breast halves
-  1 medium tomato, sliced

DIRECTIONS

Mix mint, ginger, and garlic, together in a food
processor or small bowl. Add yogurt and coriander.

Place chicken in a bowl and pour mixture on top.
Marinate 15 minutes, turning once during this time.

Preheat broiler.

Line a baking sheet with foil and place chicken
and marinade on sheet. Broil chicken about 5 inches
from the heat source for 5 minutes per side.
Serve with sliced tomatoes along the side.

Nutritional Information Per Serving (1/2 of recipe):
Calories: 270, Fat: 4 g, Cholesterol: 88 mg, Sodium: 195 mg,
Carbohydrate: 17 g, Dietary Fiber: 2 g, Sugars: 13 g, Protein: 40 g
Diabetic Exchanges: 4 Very Lean Meat, 1 Vegetable, 1 Fat-Free Milk