Perform this easy spell to calm yourself when dealing with intense emotional family or other issues. By ridding yourself of this excess emotional energy, you will allow your mind and body to stay healthy during this stressful season.

Ingredients:
a piece of unlined paper
a pen
a black candle
a bowl of purified water
sea sale

Spell:
Light the candle. On the paper write down any fears, frustrations, or concerns you may be feeling. Let the words come flowing from inside you, do not hold back. If you feel like saying the words aloud as you write them do so. Once you are finished fold the paper up and burn it in the candle flame. After you burn the paper, dip your fingers in the water and sprinkle yourself with it while saying:

"I release these words, I release this tension, I release this negativity from my life"

You're done!