Author: Kristin Madden

Springtime is the perfect time to release yourself from unwanted habits and negative energy. To release bad habits, cook with an onion. Before beginning breathe the energy of the earth into the knife. As you cut the onion, say to yourself:

"Here I see into my core and accept myself for all that I am, and I release that which no longer serves me."

If there are specific habits you want to eliminate, visualize them as you cut the onion. Energize the pan as you did the knife. As you cook the onion say:

"Heat of fire, heat of life; Transform these habits before my sight."

Visualize your bad habits transforming and see the patterns you prefer filling the onion and the other food. Give Thanks for the blessing of change and release as you eat.