Like Jeanette, I am unable to excercise ---so we can only do it by eating healthy - or healthier.
Here are changes I have made to my diet.
* Using Lite Milk.
* Trying very hard to eat breakfast.
* and also try to eat 3 meals daily.
* Eating at least 1 "Fat Buster" foods daily.(usually more)
* Eating much less margarine (even Sherry noticed my bread and scrape)
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