Hi,,,,, so gladf that you posted this.... I sure know what you are talking about.  I know that the nutrition issues has helped me in alot of ways.. takes while for it to show thru.... We all have the time too wait n see. And also too see the results....  Worth all the effort. Worth it in every way!!!!!!!!!  Helping in depression n  weight n energy tho we do not have much energy left... What we can keep is worth the time.... Always searching for more... All the chemicals in our bodies from the meds are not doing our bodies much good in nutrition that is for real... Not at all.  But worth researching n knowing what n how we can help our bodies is worth each n every minute that we can put into it... Annie