Very very very very Welcome too the group my dear!!! Glad too know that u r not alone in all of this!!!! Please know that we are here too help.. Even if it is just too vent. Please do not worry... We are here for what u need. Hoping that someone will answer with what u need at that time... sometimes waiting for answers is hard one.. Hoping that we can get everyone active again here.  Huggzz!!        HI there,,,,,,, so so Very Very Glad that u found Tami...... So neat what talking too strangers can give or how helps.... Amazing!!!!!!!! Happier still  too now know that u r not alone n more people do understand what n how things go for you......                                                             My dear,,,,,, what n how foods affects you,,,,,, maybe different for others... Have not heard about citrus affecting anyone!!!!!  Not at all!!!!!! Hard Hard telling!!!!!!! Right now,, Have been drinking lemonade like crazzy,,,,, allergys have set in ,,, phlem is in back of throat,,,,, And only thing keeping me from choking.. Grrrrrrrrrr!!!!!   From all that I am hearing n reading,,,,,, sleeplessness is caused by the rsd.....Everyone  that I know,,,,,,,, each one dealing with rsd,,,, the sleeplessness is  making each one cope differently with it... Sooo weird one,,,,,, is meds all make for drowsyness...  With four or five meds.. We should all be knocked out for small periods.... Wishing that mine would ,,, four or five days with out sleep is  soooo weird!!!!!!!!! N hard,,,,, Hard.... each one of us also deals n copes with pain in each one!!!!!!!!!  Knowing that we are not alone,,,,, n able too vent n chat n cope,,,,,, is alot different knowing that someone understands.... Also the isolation that we all go into is another hard factor,,,,,  We all do it.... Mostly with out realizing n are deep into isolation with out realizing the deepness that we sunk into it!!!!!!  But