{{{{{ {{{{ KIM }}}}}}Ya,, I use naturals. with the meds n constipation,, uggzz I also use flax seed n flaxseed capsules. Flaxseed, tastes likes nuts , canbe used like nuts. to also get regular, n use for fiber. It helps also with cholerestrol.  lowering n keeping lower. Instead of them high dollar meds that does not do any good. Please understand my problem is also that I have spinal cord injuries that does not help anymore with constipation. With all the meds I take, I use capsules, n seed both.  I also use lectin capsules for pain. They really help also. Also break open the capsules, n spread over the area of pain,  n put hot, water, over,, n then soak,, with Hot towels also will help more as you do and also is no limit too use on pain areas,,, can use as often needed. The more you do less pain will feel for while with towels n heat.  IT works for some,, others it does not. So hope you find this helps. Green tea is a antitoxant for cleansing that is why you are getting such results.. Yayay,, nature is best way too handle if possible.   talks soon. annie