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It's been a couple of weeks and yes ... I'm seeing a BIG improvement over how I'm feeling . Learning what I can and can't eat has been trying at times until I figured out that the more the food is processed .. the more chance it will effect me .. badly. So I'm going "trial and error" each day and one thing I can say good about Fibromyalgia is .. when you eat something you shouldn't .. it doesn't take long to find out you shouldn't of lol. I've also started my Vitamin regime again , a good multi-vitamin daily supplement is essential!Did you know that most Fibromyalgia suffers has been clinically proven to low amount of magnesum (spelling?)in their bodies?So I try to pick one that has it in it .The symptoms of this kind of deficit is achyness for one !and it's not proven but low amounts may be attributed to "Fibro Fog" . I have also started taking Gingko and Ginsing and a multi essential oils cabsules with have the omega's which is also needed . I use to be such a health nut that I knew what I should and shouldn't take .. so don't just jot this stuff down ... check with your doctor first . Slowly I'm noticing my energy plus zest for life is returning ... which is a Good thing  . |
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