Your Welcome Tessy! and one of the first things I was told by another (FM) sufferer was "Getting older isn't suppose to be painful" and that's when it struck me that this pain was not "normal" .I'll be glad to find more info on this Tessy . My problem is I can't spell worth a darn and I don't want to steer people wrong lol. Did you know that over 90 percent of "FM" sufferers have a low precentage of maganese(spelling) in their body? and the top symptom of this is a Craving for chocolate? Which in turns ... makes us ache! My sister w(who also has "FM" told me a couple of years ago"if your having trouble sleeping .. eat a piece of chocolate .. it works like a charm " and it did! Now I know why..lol.No more chocolate for me and now that I take a good vitamin which has maganese in it .. no more chocolate cravings! Process foods are a big enemy , caffiene ,chocolate,soy products and some have trouble with Dairy products . I'm finding out it's not all dairy products for me .. but sour cream is a big no no . Caffine ... I shouldn't have but I still have one cup a day , going cold turkey isn't reccomended for anyone.. oh the headaches! Speaking of Cold Turkey .. Lunch meats are REALLY processed so I steer clear of them . I try to make stuff from scratch these days but every once in a while I gotta "cheat" ... or this diet would be unbearable lol.
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