P.S. What I've learned to do is ... again ... a Good Multi vitamin (I take a multi-vitaming "Pack") in the morning ,pain relief pill (Aleve, Tylenol ,Advil or Motrin) my favorite is Aleve but please don't do as I do .. do what your doctor tells you to do , some vitamins and or pain relief pills can alter your prescription drugs you may be taking .. check with your doctor first .
When I first found out I had FM I went with Aleve in the morning then for the break thru pain ... 5 hours later I'd take Tylenol then 4 or 5 hours later .. Aleve again which would take me thru the night.
Now .. I take an Aleve in the morning ONLY if I need it .I'm only mentioning this because I wanted to show you all that FM can be improved and your quality of Life can improve drastically!
Check with your Doctor first before starting any "self help" program listed here .
I'm just trying to share my daily fight with FM please check with your doctor He's the one with the Degree