| I did some searching, and the mainstream claim is that your biggest problem is inflammation. By following my dietary suggestions, you will have less inflammation, but it takes a couple of years, and you should eat a lot of antioxidant-rich foods in the meantime, which means things like berries and dark chocolate. It seems straightforward, but will require you to avoid certain foods that are very common. There is plenty of "good" food around, but eating at restaurants is not easy, unless you don't mind eating fruit salad all the time. If you can get fruit salad and a cheese platter, that might be more satisfying. |
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