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Nutrition : Eating Raw Meat
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 Message 1 of 7 in Discussion 
From: Johann  (Original Message)Sent: 6/8/2007 2:32 PM
Any suggestions about eating raw meat. I have been thinking about trying it. Should I put plenty of salt on it? What about eating it with kefir? I drink plenty of kefir made from raw goats milk.


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 Message 2 of 7 in Discussion 
From: MSN NicknameHansSelyeWasCorrectSent: 6/8/2007 9:48 PM
I've read that if you freeze it for two weeks it is acceptable to do this, though I assume the meat should be fresh and from a healthy animal, of course. You can read more about this is the Enig and Fallon book, "Nourishing Traditions." If I were you, and did this, I would also cut it into small pieces and put it in a sauce, such as tomato sauce (with herbs or spices and salt) - you can then heat it up on a low setting, so that you are not actually cooking it but it tastes more like what most meat dishes do. One thing I don't know about is how to handle the fluids from raw meat. Draining as much of that as possible is probably a good idea.

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 Message 3 of 7 in Discussion 
From: JohannSent: 6/12/2007 1:42 AM
I tried the raw hamburger meat tonight. I had it with grated cheese and onions and hababero peppers and homeade catsup and garlic. Well I feel fine. Not dead yet. Been two hours.

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 Message 4 of 7 in Discussion 
From: MSN NicknameHansSelyeWasCorrectSent: 6/12/2007 3:29 AM
Did you freeze the meat for over 2 weeks?  I suggest a cut of meat rather than "hamburger" meat.  I remember reading something along the lines that after around 1982 hamburger came from many different cows, and that the old meat was safer.  I would get steak, freeze it, then after over 2 weeks, cut it into small pieces, though as I said I'm not sure about the blood.  Did you do anything to drain the blood before preparing it?

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 Message 5 of 7 in Discussion 
From: JohannSent: 6/13/2007 3:44 AM
These were already frozen, pre-formed hamburger patties so there really wasn't much liquid. I smothered them in cheese and onions, garlic, habanero peppers and a sprinkle of salt and some homemade catsup. I make my own catsup because I do not want all the high fructose corn syrup that comes in the major brands. I also drank kefir with my raw meal. I will continue to do this as I don't think there is anything harmful about it. I mean whenever I go out to eat I have steak that is raw in the middle. What is the difference?

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 Message 6 of 7 in Discussion 
From: MSN NicknameHansSelyeWasCorrectSent: 6/13/2007 4:53 AM
Another idea is to just eat the middle of the steak that is not cooked, but you probably won't know if that animal was in good health.  However, one clear difference is that when you grind up all that meat, even if it is from all healthy animals, you are exposing it to air, light, and who knows what else, and so eating the raw middle of a steak is likely to be a better idea, and also don't be frugal with the salt.  The problem with salt is that if you use a lot of it and eat the wrong fats, but don't consume enough potassium and/or antioxidant-rich foods, you can have hypertension problems.  I do both, using a little potassium chloride mixed in with my salt, and also eating antioxidant-rich foods with each meal (and very little unsaturated fatty acids).  Let me know if you experience anythying interesting.

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 Message 7 of 7 in Discussion 
From: MSN NicknameJamieDH4Sent: 6/16/2007 4:01 PM
Johann-

You can boil meat, which is actually pretty good. You can do it with almost any meat, but its good to cut it up into smaller pieces so that it doesn't take too long to cook. You can even cook it from semi-frozen.
The thought of that probably doesn't sound too appetising, but all you have to do is add things. If you were to boil red meat and eat it plain then it probably wouldn't taste too good. But if you were to boil red meat and add some pasta sauce, some garlic, some cheese, and some hanbenero peppers then it would taste great no matter how you cooked it. I like to boil chicken and then when I am done I add some butter and parmesan cheese, and I usually eat it with a piece of french bread.
In my experience, the best meat to boil is chicken. It stays together really well, and it cooks really well too.

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