Taka,
Diets such as Atkins and Paleo might not be all that bad if people weren't baking, frying, grilling, or otherwise cooking their meats.
The only sure fire safe way I can find to cook meat it to boil it in water, since there is no oxygen to oxidise the cholesterol. Meat isn't bad by itself by the process of cooking it tends to damage the cholesterol.
I happen to really like chicken, so I buy a very low fat chicken breast and cut off any extra visible fat. Then I cut it into cubes and boil it in water until it is no longer pink, which usually takes 7-8 minutes if not frozen. Then to add some flavour I will usually serve it with some white rice, butter, and salt to taste. And even though vegetables aren't all that good because of the fibre in them I like to have some broccoli with it. |
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