| Most such "studies" likely do not control for the fat content of such diets. As to eating between meals, I don't really know if it's better to eat more in three meals or to eat some fruit between the three meals (assuming you really need the calories). I would try to eat more calories during the three meals first, but if that didn't work I might want to go with four meals before eating fruit between the meals containing high-quality protein. If you try different things, post back here and tell us about your experiences. |
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