| Some examples: Two relatives of mine have been overweight by quite a bit for more than a decade now. One is in his late 50s, the other is in her early 60s. He eats a lot of cooked meat, and a lot of calories in general. His lifestyle is very physical, much more so than the average American. She eats a lot of "simple carbs" and probably not enough high-quality protein, but probably a lot more PUFAs than is safe, as does he. |
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