The issue is still LDL oxidation, and so the less PUFAs the better, in general. I want my LDL it be at least on the high end of "normal," because low LDL means greater cancer risk (and other "diseases"). The reason they make these claims is because they are looking at statistical correlations, rather than trying to understand the issue comprehensively, including the molecular level (the molecular-level evidence shows that if LDL contains a lot of PUFAs, it's much more susceptible to oxidation). |