Hans,
Would you agree that boiling lean cuts of meat would be healthy? There is no oxygen to oxidise the cholesterol. One of the other problems with meat, though, is the high tryptophan and methionine content in meats such as turkey. But all things aside boiled meat, from my research seems decently healthy, certainly much more healthy then grilling, frying, broiling, or baking.
I like to get 99% fat free chicken breasts. I cut them into cubes and then boil them in water until they are no longer pink. Then I usually eat it with a potato or something. |
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