Jamie, I am just curious what is the evidence that "Atkins" is unhealthy? What does that even mean, since as HSWC has noted, there is no such thing as the "Atkins Diet." There are hundreds of diet variations that could be considered Atkins. Some of them might be more healthy than others.
Also, you mention that your health is more important to you than good taste. But what health problems did you have on grilled, fried, baked, or broiled meat? Have you tried eating low-carb (or zero-carb)? Have you experimented with many ratios of fat, protein, and carbohydrates? You said your iron was low normal and now it's normal. Why does this matter? You don't mention health benefits, just markers. |
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