While reading his Blog I also noticed that he might be another example of how low carb diet protects against PUFA toxicity:
QUOTE: Obviously neither chickens nor pigs have a rumen, so their fatty acid balance will be far more affected by the high omega six content of their diet. This is the primary reason I add 5g/day of fish oil to my diet. It goes some way to getting an essential fatty acid ratio of about one part omega 3 to, at worst, 2 parts omega 6 overall. PUFA make up about 5% of my total lipid intake, which obviously is quite high in absolute terms, due to the total amount of fat I eat.
This seems to be a very reasonable approach to PUFA for me. UNQUOTE.
SOURCE:
http://high-fat-nutrition.blogspot.com/search/label/Essential%20fatty%20acids%20are%20essential |
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