Here's an article describing his current diet.
http://high-fat-nutrition.blogspot.com/2008/01/what-do-i-eat-fitday-analysis.html
He only eats 4% PUFAs by calories (12g), and that includes trans fat like CLA which is not really PUFA. So he is actually eating slightly less PUFAs than that. He does eat a variety of things, so he occasionally eats fatty chicken and fish, but his diet is heavily based on cream, dark chocolate, and beef fat, which are extremely low in PUFAs (3-4% of total fat).
He said he has always had high cholesterol, no matter what type of diet he eats. The sample menu he gives has 85% fat, 10% protein, 5% carbs. Very extreme. He thinks that protein should be limited to just adequate levels (1g per kg, more or less). This is based on Jan Kwasniewski's diet.
http://homodiet.netfirms.com/
http://www.cybernaut.com.au/optimal_nutrition/ |
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