TUNA CHOWDER  

 

ingredients:

• Butter 12 grams

• Onion 1 small - chopped finely

• Potatoes 130g - peeled & chopped

• Milk semi-skimmed 220ml

• Flour 1 level tbsp

• Tomatoes canned 200g

• Tuna in brine 100g

• Lemon juice 1 tbsp

• Salt & Pepper

 

Method:

1. Fry onion in melted butter until soft, add potatoes & milk, simmer for 15 minutes.

2. Remove from heat, add flour & tomatoes, then bring to boil.

3. Add tuna & seasoning, cook for a further 5 minutes.

4. Stir in lemon juice and serve.

This dish serves 2.

 

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LOW CALORIE RECIPES NUTRITIONAL INFORMATION per serving

Calories: 256     Fat: 25 g     Protein: 29 g     Carbohydrates: 49 g

 

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STRAWBERRY  PANCAKES

 

ingredients:

• Flour - 50g

• Caster Sugar 50g

• Single Cream 150ml

• Egg 1

• Butter 12g

• Fresh Strawberries 80g

Method:

1. Mix flour with sugar, then add cream & egg yolks.

2. Whisk egg white to a stiff consistency and fold into batter.

3. Melt half the butter into frying pan, add a little of the mixture and sprinkle over strawberries.

4. As the mix bubbles turn over and cook for 2 minutes.

This dish serves 4.

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LOW CALORIE RECIPES NUTRITIONAL INFORMATION per serving

Calories: 270     Fat: 14g    Protein:  3.5g     Carbohydrates:  30g

 

 

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PASTA WITH BACON & CHEESE

 

ingredients:

• Tagliatelle - 100g raw

• Olive oil - 10ml

• Bacon - 60g

• Onion chopped - 75g

• Broccoli - 150g

• Cheese - 50g cubed

• Fresh Parsley chopped - 1 tsp

Method:

1. Cook pasta for 10 minutes in salted water until tender.

2. Heat oil in pan and cook chopped bacon for 2 minutes. Add the onion and broccoli, stir fry for 5 minutes. The broccoli should be tender.

3. Drain pasta and mix it well with bacon, onion and broccoli. Add cheese and parsley then mix well and serve immediately.

This dish serves 2.

 

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LOW CALORIE RECIPES NUTRITIONAL INFORMATION per serving

Calories: 287   Fat: 19 g   Protein: 27 g   Carbohydrates: 55 g