Apple Butter Muffins
Sweet enough to eat without adding anything on them.
2 c Flour
1 T Sodium Free Baking Powder
5 T Unsalted Butter
2 T Sugar
1 Egg,Beaten
1/2 c Skim Milk
6 T Apple Butter
2 T Brown Sugar
1 T Flour
1/4 t Cinnamon
Combine flour, baking powder and sugar in a mixing bowl. Cut in butter
until mixture resembles coarse crumbs. Combine egg, milk and 2
tablespoons of the apple butter. Stir until just moistened. Spoon into
12 paper lined or greased muffin pans, Top each with 1 teaspoon of the
apple butter. Combine brown sugar, flour and cinnamon and sprinkle over
top. Bake at 400 degrees F for 20 to 25 minutes.
Yield: 12 Servings
Per Serving:
165 Calories
3 g Protein
6 g Total Fat
3 g Saturated Fat
0 g Polyunsaturated Fat
1 g Monounsaturated Fat
26 g Carbohydrates
0.8 g Fiber
17 mg Sodium
192 mg Potassium
33 mg Cholesterol
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
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