We eat Shred's spread with Omega -3 added. Same with Milk -- there's so much literature out there on how beneficial Omega -3 is for our hearts. I'm on Zorcor but still think the omega -3 can only add more punch.

Karen

sounds nasty...that bring 2 mind the old expression....fish fart...

Yes, I srarted taking fish oil capsules about 2 mon. ago.  I read so much about Omega 3 that I figured I would give it a try.

I have been taking Cod liver oil capsules (1 a day) for about 18 years now.And my cholestorol is way below [email protected]

My sister takes it and swears by it.

here 10 is very high, 5 is average and anything below 5 is ok. Just because we measure it a simpler way does not mean that this is wrong.

My dog takes a double dose daily for allergies!  She used to lick and scratch up a storm and then the doc put her on a high dose of fish oil and she has been doing great.

Karen

I wondered about taking it. I thought they caused an after taste of fish. I buy the margarine with oil in it too.  bonnie