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Special Diets : Sugar Free
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Reply
 Message 1 of 76 in Discussion 
From: MSN NicknameGenie·  (Original Message)Sent: 4/27/2008 2:43 AM
Recipes


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Reply
 Message 62 of 76 in Discussion 
From: MSN NicknameGenie·Sent: 5/29/2008 12:40 AM
From: <NOBR>MSN NicknameBettyGa1</NOBR> Sent: 5/27/2008 8:54 PM
 

Cinnamon Rice Pudding

1/2 cup rice
1 cup water
1 tablespoon fat free milk
2 tablespoons raisins
1 teaspoon low calorie margarine
1/2 teaspoon sugar
1/4 teaspoon cinnamon

In a small saucepan, bring rice, water, milk and raisins to a boil, stirring occasionally. Lower heat, cover tightly, and cook 15 minutes on low until liquid is absorbed and rice is tender. Mix sugar and cinnamon together and sprinkle over rice to serve. 2 servings.


Reply
 Message 63 of 76 in Discussion 
From: MSN NicknameGenie·Sent: 5/29/2008 12:41 AM
From: <NOBR>MSN NicknameBettyGa1</NOBR> Sent: 5/27/2008 8:55 PM
 

Watermelon Raspberry Ice Pops

2 cups watermelon, seeded and diced
1 cup fresh raspberries
1/3 cup Splenda® Granular
1 tablespoon lemon juice
1 tablespoon light corn syrup

Place all ingredients in blender or food processor. Blend until smooth. Pour ingredients out of blender. strain through a sieve into a small bowl, pressing firmly to extract as much of the liquid as possible. Discard pulp. Pour extracted juice into popsicle molds and freeze for at least 6 hours or overnight. 8 servings.


Reply
 Message 64 of 76 in Discussion 
From: MSN NicknameGenie·Sent: 5/29/2008 12:41 AM
From: <NOBR>MSN NicknameBettyGa1</NOBR> Sent: 5/27/2008 8:56 PM
 

Sugar Free Peach Almond Upside Down Cake

1 8 1/4 ounce can light peaches in fruit juice
1 teaspoon baking powder
1/2 cup unsweetened applesauce
1/4 teaspoon baking soda
5 1/2 teaspoons Equal® Measure or 18 packets Equal® sweetener or 3/4 cup Equal® Spoonful
1/2 teaspoon ground cinnamon
1/8 to 1/4 teaspoon ground nutmeg
1/4 teaspoon salt
1 egg
1/2 cup buttermilk
1/2 teaspoon vanilla
Fruit Topping, recipe below
1 cup cake flour
1/4 cup sliced almonds, toasted

Cut peach slices into thirds; arrange in bottom of lightly greased 8 inch cake pan. Mix applesauce, Equal® , egg and vanilla until smooth in medium bowl. Mix in combined cake flour, baking powder, baking soda, cinnamon, nutmeg and salt alternately with buttermilk, beginning and ending with dry ingredients. Pour batter over peach slices in pan. Bake in preheated 350F oven until cake is browned and toothpick inserted in center comes out clean, about 20 minutes. Invert cake immediately onto serving plate. Spread Fruit Topping over warm cake and sprinkle with almonds. Serve warm. Makes 8 servings.

Fruit Topping

3 tablespoons light apricot preserves with NutraSweet® brand sweetener or apricot spreadable fruit
1 teaspoon lemon juice
1 teaspoon cornstarch
1 3/4 teaspoons Equal® Measure or 6 packets Equal® sweetener or 1/4 cup Equal® Spoonful
1/4 teaspoon maple extract

Mix preserves, lemon juice and cornstarch in small saucepan; heat to boiling, stirring constantly. Remove from heat; stir in Equal® and maple extract.


Reply
 Message 65 of 76 in Discussion 
From: MSN NicknameGenie·Sent: 5/29/2008 12:42 AM
From: <NOBR>MSN NicknameBettyGa1</NOBR> Sent: 5/27/2008 8:58 PM
 

Chocolate Cake

6 tablespoons reduced calorie stick margarine
1/4 cup unsweetened cocoa powder
1/2 teaspoon chocolate extract
1 cup plus 2 tablespoons flour
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1/4 cup plus 2 tablespoons granulated sugar
12 packets or 4 teaspoons bulk Sweet'n Low granulated sugar substitute
1/4 cup liquid egg substitute
2 teaspoons vanilla extract
1 teaspoon grated orange peel
1/2 cup buttermilk
2 large egg whites, at room temperature
1/4 teaspoon cream of tartar

Preheat oven to 325F. Spray bundt pan with nonstick cooking spray; set aside. In small saucepan over medium heat, melt 2 tablespoons margarine; remove from heat. Stir in cocoa and chocolate extract. Set aside to cool. Into small bowl, sift together flour, baking powder, baking soda and salt. Set aside. In large bowl with electric mixer at medium speed, cream remaining margarine, sugar, 9 packets Sweet'n Low or 3 teaspoons bulk, egg substitute, vanilla and orange peel. Beat in reserved chocolate mixture. Add flour mixture alternately with buttermilk, beginning and ending with flour and beating well after each addition. In large metal bowl with electric mixer at high speed, beat egg whites, cream of tartar and remaining Sweet'n Low until stiff peaks form. Spoon into prepared pan. Bake 30 minutes or until wooden toothpick inserted in center comes out clean. Cool 10 minutes. Remove cake from pan and cool completely on rack. Makes 12 servings.


Reply
 Message 66 of 76 in Discussion 
From: MSN NicknameGenie·Sent: 6/17/2008 12:30 AM
From: <NOBR>MSN Nicknamelindah©</NOBR>  (Original Message) Sent: 6/15/2008 7:23 PM
No Sugar Apple Pie
1 12-0z. can frozen apple juice concentrate
3 Tablespoons cornstarch
1 teaspoon cinnamon
pinch of salt
5 large sweet eating apples such as golden delicious (pealed and sliced)

Combine juice, cornstarch, cinnamon and salt. Heat until thickened. Add sliced apples and simmer until apples are partially cooked.

Pour mixture into unbaked pie shell and cover with top crust.

Bake at 350 degrees for 45 minutes.

Note: You will be surprised! This apple pie is plenty sweet enough without sugar. The secret is using sweet eating apples and naturally sweet apple juice.

Reply
 Message 67 of 76 in Discussion 
From: MSN Nickname☻Diabetes_Cheryl�?/nobr>Sent: 7/14/2008 4:05 AM
SHRIMP REMOULADE
Yield: 18 servings
Source: "The Diabetes Snack, Munch, Nibble, Nosh Book"
 
Notes: These shrimp in spicy sauce make an elegant appetizer.
Serve them on fat-free crackers or thin slices of French bread.
 
INGREDIENTS
 
-  1/2 cup chili sauce
-  1/4 cup fat-free sour cream
-  2 tablespoons reduced-fat mayonnaise
-  1 garlic clove, minced
-  1 teaspoon prepared white horseradish
-  1 pound medium cooked shrimp, shelled and deveined
 
DIRECTIONS
 
In a medium bowl, whisk together the chili sauce,
sour cream, mayonnaise, garlic, and horseradish.
 
Stir in the shrimp. Serve immediately, or cover and
refrigerate several hours before serving.
 
Nutritional Information Per Serving (2 tablespoons):
Calories: 41, Fat: 1 g, Cholesterol: 50 mg, Sodium: 162 mg,
Carbohydrate: 2 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 6 g
Diabetic Exchanges: 1 Very Lean Meat

Reply
 Message 68 of 76 in Discussion 
From: MSN NicknameGenie·Sent: 8/28/2008 5:18 AM
From: <NOBR>NineMSN NicknameGenie·</NOBR>  (Original Message) Sent: 26/08/2008 2:41 PM
 
Black Bottom Lemon Pie
 
1 (4-serving) package JELL-O sugar-free instant chocolate pudding mix
1-1/3 cups Carnation Nonfat Dry Powder
2-1/4 cups water
1 (6-ounce) Keebler shortbread piecrust
1 (4-serving) package JELL-O sugar-free instant vanilla pudding mix
1 (4-serving) package JELL-O sugar-free lemon gelatin
1/2 cup Cool Whip Free
1 tablespoon (1/4 ounce) mini chocolate chips

In a large bowl, combine dry chocolate pudding mix, 2/3 cup dry milk powder, and 1 cup water. Mix well using a wire whisk. Spread
mixture into piecrust. In a another large bowl, combine dry vanilla pudding mix, dry gelatin, remaining 2/3 cup dry milk powder, and
remaining 1 1/4 cups water. Mix well using a wire whisk. Blend in Cool Whip Free. Spread mixture evenly over chocolate layer. Evenly
sprinkle chocolate chips over the top. Refrigerate for at least 1 hour. Cut into 8 servings.


Reply
 Message 69 of 76 in Discussion 
From: MSN NicknameGenie·Sent: 9/2/2008 7:50 PM
From: <NOBR>MSN NicknameShirley©1</NOBR>  (Original Message) Sent: 9/1/2008 6:39 PM
Peach Cobbler (Sugar Free)


1/2 tsp. vanilla
CAKE PART:
1 tbsp. mineral oil
2 reg. tsp. Sweet and Low
1 reg. tsp. Sweet and Low
1/2 c. skim milk
2 tbsp. flour
1 egg
6 fresh peaches
1 c. flour
2 tsp. baking powder
1/2 tsp. salt


Instructions
(If you use the little spoon that comes with Sweet and Low, use 12 of them.) Mix all together and add to peaches. Put in a baking dish. Mix all together and pour over top of peaches. Bake at 350 degrees until done.

Reply
 Message 70 of 76 in Discussion 
From: MSN NicknameGenie·Sent: 9/14/2008 2:54 AM
From: <NOBR>MSN NicknameGenie·</NOBR>  (Original Message) Sent: 9/11/2008 3:25 PM
SUGAR-FREE CHOCOLATE CAKE



1-1/2 cup flour

1/4 cup granulated sugar replacement

1/2 cup unsweetened cocoa

1-1/2 t. baking soda

1 t. salt

1 cup milk

1/3 cup vegetable oil

2 eggs



Combine all ingredients in large bowl and beat just until blended.

Pour into well-greased and floured 9x13" cake pan. Bake at 350

degrees 40-45 minutes.

Reply
 Message 71 of 76 in Discussion 
From: MSN NicknameGenie·Sent: 10/5/2008 2:42 AM
From: <NOBR>MSN NicknameGenie·</NOBR> Sent: 10/3/2008 12:17 PM
 

Sugar Free Lemon Meringue Pie

1/4 cup cornstarch

2 tablespoons flour

1 1/2 cups Splenda sugar substitute

1/4 teaspoon salt

1 1/2 cups boiling water

4 eggs, separated

1/3 cup lemon juice, strained

3 tablespoons butter

1/2 teaspoon grated lemon rind

1 9-inch baked pie shell

1 tablespoon cornstarch

1/4 teaspoon cream of tartar

1/2 cup Splenda

1 teaspoon vanilla

Mix cornstarch, flour, Splenda and salt in top of double boiler. Add boiling water, blend thoroughly. Cook over boiling water, stirring constantly until mixture is thick and clear.

Beat egg yolks and stir in a little of the hot mixture. Pour back into double boiler and cook 2 minutes longer, constantly stirring.

Remove from heat; slowly add lemon juice, butter and lemon rind. Mix well.

Pour into cooled pie shell. Let cool while preparing meringue.

Place egg whites from above in a medium-sized mixing bowl. Beat on high speed with an electric mixer using the whisk attachment until frothy. Add cornstarch, cream of tartar, Splenda and vanilla. Beat on high speed until slightly stiff peaks form.

Swirl over pie filling so as to touch edges of crust all around.

Bake in moderate (350 degrees) oven 12 to 15 minutes or until golden brown. Remove to cake rack to cool before cutting.


Reply
 Message 72 of 76 in Discussion 
From: MSN NicknameGenie·Sent: 10/5/2008 2:51 AM
From: <NOBR>MSN NicknameJolene·</NOBR> Sent: 10/3/2008 7:01 AM
Devil's Food Cake

1/2 cup cocoa
1/2 cup boiling water
2 cups cake flour
1/2 teaspoon baking soda
1 1/2 teaspoons baking powder
1/8 teaspoon salt
1/3 cup Splenda®
3/4 cup liquid egg substitute(room temp)
1 teaspoon vanilla
1/2 cup margarine, room temp


* Stir together cocoa and boiling water until smooth. Set aside to cool to room temperature.
* Place flour, baking soda, baking powder, salt and Splenda® in mixer bowl and mix at low speed about 1 minute to blend. Add egg substitute, sweetener, and vanilla to cocoa mixture and mix well. Add margarine to dry ingredients along with cocoa mixture and mix well at medium speed about 1 minute.
* Pour into 9" square or 9x13 cake pan that has been greased with margarine.
* Bake at 350 F for about 30 minutes, or until a cake tester comes out clean and cake pulls away from the sides of the pan.
* Cool in the pan and cut 6x3 to yield 18 pieces.

Reply
 Message 73 of 76 in Discussion 
From: MSN NicknameGenie·Sent: 10/5/2008 2:51 AM
From: <NOBR>MSN NicknameJolene·</NOBR> Sent: 10/3/2008 7:08 AM
Pumpkin Pie

2 eggs, slightly beaten
16 oz. can pumpkin
12 packets Splenda
1/2 tsp. salt
1 tsp. ground cinnamon 
1/2 tsp. ground ginger 
1/2 tsp. ground cloves
1 tsp. vanilla
1 (12 oz.) can evaporated skim milk

Preheat oven to 425°. Combine ingredients in order given. Pour into 9" unbaked pie shell. Bake 15 minutes. Reduce temperature to 350° and bake an additional 45 minutes until knife inserted near center comes out clean.


Reply
 Message 74 of 76 in Discussion 
From: MSN NicknameGenie·Sent: 10/5/2008 2:52 AM
From: <NOBR>MSN NicknameJolene·</NOBR> Sent: 10/3/2008 7:12 AM
Chocolate Tea Cookies

1/4 cup shortening
3 tbsps. Splenda
1 egg 
1/2 tsp. vanilla extract
2 tbsps. skim milk
1&1/4 cups flour
1 oz. square unsweetened chocolate

Cream shortening, artificial sweetener, egg, vanilla and milk. Blend well. Add 1/2 the flour, mix well.
Stir in chocolate add remaining flour. Press into an ungreased cookie sheet with a cookie press or roll
into balls with floured hands. Bake at 350° for 20 minutes.


Reply
 Message 75 of 76 in Discussion 
From: MSN NicknameGenie·Sent: 10/5/2008 2:52 AM
From: <NOBR>MSN NicknameJolene·</NOBR> Sent: 10/3/2008 7:17 AM
Lemon Chiffon Pie

1 cup evaporated milk
1 envelope unflavoured gelatin
1/2 cup water
3 tbsp fresh lemon juice
3/4 cup SPLENDA® No Calorie Sweetener, Granulated
3/4 tsp  grated lemon rind
1/4 tsp lemon extract (optional)
1 - 9 inch graham cracker crust
 
Pour evaporated milk in a mixing bowl; place in freezer until ice crystals form (about 30 minutes).

Sprinkle gelatin over water and lemon juice in a small saucepan; let stand 1 minute. Stir in SPLENDA® Granulated and cook over medium heat, stirring constantly, 2 minutes or until gelatin dissolves. Stir in lemon rind and lemon extract.

Beat evaporated milk at high speed with an electric mixer until soft peaks form (about 5 minutes). Gradually add gelatin mixture, beating at high speed until mixture is combined. Do not over beat.

Pour mixture into crust; cover and chill 1 hour or until set. 

Serves 8.

Reply
 Message 76 of 76 in Discussion 
From: MSN NicknameGenie·Sent: 10/12/2008 4:28 AM
From: <NOBR>MSN NicknameJolene·</NOBR>  (Original Message) Sent: 10/10/2008 10:09 PM
Sugar Free Brownies

1/2 cup margarine
1/4 cup unsweetened cocoa powder
2 eggs
1 cup Splenda
3/4 cup all-purpose flour
1/8 teaspoon salt
1/4 cup skim milk
1/2 cup chopped walnuts (optional)
1 (1.4 ounce) package sugar free, chocolate fudge flavored instant pudding
1 cup skim milk

Preheat oven to 350 degrees F (175 degrees C). Grease and flour an 8x8 inch pan. In a small saucepan over medium heat, melt margarine and cocoa together, stirring occasionally until smooth. Remove from heat and set aside to cool. In a large bowl, beat eggs until frothy. Stir in the sucrolose sweetener. Combine the flour and salt; stir into the egg mixture then mix in the cocoa and margarine. Finally stir in the 1/4 cup of milk and if desired, the walnuts. Pour into the prepared pan. Bake for 25 to 30 minutes in the preheated oven, until a toothpick inserted into the center, comes out clean. To make frosting, Mix together the sugar free chocolate pudding mix and 1 cup skim milk using an electric mixer. Mix for about two minutes or until thick. Spread over cooled brownies before cutting into squares.

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