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Reply
| | From:  Genie· (Original Message) | Sent: 11/14/2007 4:28 AM |
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Reply
| | | From: Genie· | Sent: 4/9/2008 3:23 AM |
| Berry Happy to Meet You | ![]() | | 4 POINTS
per serving
Ingredients: 3/4 cup apple cider
1 tablespoon honey
2 large bananas
1 cup diced strawberries
1 cup blueberries
Instructions:
Place all ingredients into blender and mix on low speed until mixture is blended. Increase speed and continue mixing until mixture is smooth. Yield: 2 servings
4 POINTS per serving
Nutritional Information:
Per serving: 241 calories, 2g protein, 1g fat, 7g fiber, 61g carbohydrates
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Reply
| | | From: Genie· | Sent: 4/9/2008 3:24 AM |
| Fruity Shiver |  | | 3 POINTS
per serving
Ingredients: 1 cup unsweetened orange juice
1 banana
3 pineapple rings, packed in juice
1/3 cup apple juice
1 cup crushed ice
1 tablespoon honey
Instructions:
1. Put all ingredients in blender and blend until smooth.
2. Serve immediately.
Makes 2 servings
3 POINTS per serving Nutrition Facts
Calories: 179, Cholesterol: 0 mg, Fiber: 2 gm, Sodium: 4 mg, Calcium: 20 mg, Vitamin C: 68 mg, Iron: 1.1 mg | | | |
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Reply
| | | From: Genie· | Sent: 4/9/2008 3:25 AM |
| Orange Pineapple Crush | ![]() | | 2.3 POINTS
per serving
Ingredients: 4 fresh pineapple slices
3/4 cup plus 2 Tbs. orange juice
1-3/4 cups diet lemon-lime soda pop
Instructions:
Chop the pineapple and process in a blender or food processor for a few seconds until it is well crushed. Mix together the orange juice and lemon-lime soda. Divide the crushed pineapple between 4 glasses and top with the juice mixture. Serve chilled. Yield: 4 servings
2.3 POINTS per serving
Nutritional Information:
Per Serving: calories 97, fat 0.1g, 1% calories from fat, cholesterol 0mg, protein 0.9g, carbohydrates 24.8g, fiber 0.6g, sugar 23.2g, sodium 17mg, diet points 2.3. Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.4, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 1.1, Very lean meat protein: 0.0 | | | |
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Reply
| | | From: Genie· | Sent: 4/9/2008 3:26 AM |
| Strawberry-Orange Yogurt Shake | ![]() | | 1 POINT
per serving
Ingredients: 2 cups strawberries
1 cup skim milk
1 cup plain nonfat yogurt
1/2 cup orange juice
8 ice cubes
Instructions:
In a blender puree the strawberries, milk, yogurt and orange juice. Add the ice and blend until the ice is coarsely chopped. Serve in chilled glasses.
Makes 4 servings
1 POINT per serving Nutrition Facts
Amount Per Serving: Calories: 89.3; Fat grams: 0.6; Fiber grams: 1.8 | | | |
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Reply
| | | From: Genie· | Sent: 4/9/2008 3:27 AM |
| High Five Freeze | ![]() | | 3 POINTS
per serving
Ingredients: 1/4 cup of peach nectar (or juice of your choice)
1 tablespoon of honey
3/4 cup peeled and diced papaya (1 papaya)
1 banana
1 peach
3/4 dup diced pineapple
1/2 cup crushed ice
Instructions:
Place all ingredients into blender and mix on low speed until mixture is blended. Increase speed and continue mixing until mixture is smooth. Yield: 2 servings
3 POINTS per serving
Nutritional Information:
Per serving: 217 calories, 2g protein, 0.82g fat, 6g fiber, 56g carbohydrates
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Reply
| | | From: Genie· | Sent: 4/9/2008 3:28 AM |
| Chocolate Banana Smoothie | ![]() | | 6 POINTS
per serving
Ingredients: 6 oz. SnackWell's Chocolate Cherry Non-Fat Yogurt
1/4 cup skim milk
1 banana
3 large ice cubes
Serves 1, per serving:
Instructions: Put all ingredients into blender.
Blend well, adding more ice or milk if necessary, until smoothie consistency is reached!
Yield: Makes 1 servings.
6 POINTS per serving
Nutrition information:
calories 315; Fat .5; Fiber 3g | | | |
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Reply
| | | From: Genie· | Sent: 4/9/2008 3:34 AM |
| Peach Smoothie | ![]() | | 3 POINTS
per serving
Ingredients: 1 cup non-fat, artificially sweetened vanilla yogurt
1/2 cup fresh peaches
1/4 cup orange juice
Instructions:
Blend together until smooth Yield: 1 servings
3 POINT per serving
Nutrition information:
PER SERVING: CALORIES 163 FAT 0.6g SATURATED FAT 0.3g SODIUM 168mg CARBOHYDRATE 28g PROTEIN 14g CHOLESTEROL 4mg FIBER 1.7g
Exchange: 2 carbohydrate (1 skim milk, 1 fruit) | | | |
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Reply
| | | From: Genie· | Sent: 4/9/2008 3:34 AM |
| Orange Julius | ![]() | | 3 POINTS
per serving
Ingredients: 1 cup orange juice
1 cup water
3/4 teaspoon vanilla
1/4 cup sugar
1/4 cup Better'n'Eggs
1 cup ice cubes -- heaping
Instructions:
1. Combine all ingredients in blender container.
2. Blend until frothy.
Makes 2 servings
3 POINTS per serving Nutrition Facts
Calories: 167.8; Fat grams: 0.3; Fiber grams: 0.3
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Reply
| | | From: Genie· | Sent: 4/9/2008 3:35 AM |
| Coffee Latte | | | .5 POINT
per serving
Ingredients: 1-1/4 cups regular grind espresso or other dark roast coffee
1 cinnamon stick, broken into pieces
6 cups water
2-1/2 teaspoons EQUAL® FOR RECIPES or SPLENDA
2-1/2 cups skim milk
Ground cinnamon or nutmeg
Instructions:
Place espresso and cinnamon stick in filter basket of drip coffee pot; brew coffee with water. Stir sugar into coffee; pour into 8 mugs or cups.
Heat milk in small saucepan until steaming. Blend half of milk in blender at high speed until foamy, about 15 seconds; pour milk into 4 mugs of coffee, spooning foam on top. Repeat with remaining milk and coffee. Sprinkle with cinnamon or nutmeg before serving.
Yield: 8 servings
.5 POINTS per serving
Nutritional Information:
Calories 31, Total Fat 0 g, Protein 3 g, Carbohydrates 5 g, Cholesterol 1 mg, Sodium 46 mg, Fiber 0 g
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Reply
| | | From: Genie· | Sent: 5/14/2008 4:11 AM |
Everything but the Kitchen Sink Smoothie Serves 1 or 2, Cal 333, , Fat 4.2 g, Carbs 57, Protein 11.2, WW 5 (2.5 if 2 serves) 2 bananas 1 orange 1 apple 2 chunks of fresh pineapple 2 kiwis 1-2 cups of frozen blueberries 10-12 frozen strawberries 1- 2 cups cranberry juice 1 (14 ounces) can light condensed milk (not evaporated milk) 1(8 ounces) carton plain yogurt 1 small banana, cut up 1 cup frozen or fresh whole strawberries 1(8 ounces)can crushed pineapple packed with juice,chilled 2 tablespoons real lemon juice from concentrate 1cup ice cubes Halved fresh strawberries, optional In a blender container, combine the low fat yogurt, banana, wholestrawberries, pineapple with its juice and real lemon, cover and blend until smooth. With blender running, gradually add ice cubes, blending until smooth. Garnish with halved strawberries if desired. Serve immediately. | |
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Reply
| | | From: Genie· | Sent: 5/14/2008 4:12 AM |
Banana Oatmeal Smoothie Serves 1, Cal 477, Fat 4.2, Carbs 44, Protein 11.4, WW 7. 1cup milk 1 packet instant oat meal,regular flavor 1 whole banana, cut in chunks 1 cup orange juice Combine all ingredients in a blender. Cover and blend on high speed for1 minute. Tip: Substitute skim milk for milk to reduce the fat and points. | |
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Reply
| | | From: Genie· | Sent: 5/14/2008 4:13 AM |
Hawaian Silk Smoothie Serves 1, Cal 298, Fat 3.2 g, Carbs 54, Protein 12.2 WW 4.5. 1 cup soy milk 2 cups pineapple juice 1 frozen banana 1 table spoon maple syrup 2 tablespoons non fat dry milk Ice cubes 1 tablespoon coconut milk Put all ingredients into blender. Blend until smoothie consistency is reached! Tip: substitute the coconut milk for coconut essence (twice the flavour, zero fat). | |
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Reply
| | | From: Genie· | Sent: 5/14/2008 4:20 AM |
Apple a la Mode SmoothieServes: 2 recipe ingredients
2 cup frozen vanilla yogurt, nonfat
3/4 cup unsweetened applesauce
1/4 cup apple juice, chilled
1 cup apple, peeled and diced
1/2 teaspoon cinnamon
1/4 teaspoon ground nutmeg recipe directions
Combine the frozen yogurt, applesauce, and apple juice in a blender. Add the apple, cinnamon, and nutmeg. Blend until smooth. Serves: 2 - Nutrition Information Per Serving | calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts | | 326 | 1 | 0 | 12 | 3 | 159 | 71 | 6 | | |
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Reply
| | | From: Genie· | Sent: 6/7/2008 2:30 AM |
Frozen Watermelon Virgin Margaritas
4 cups watermelon chunks, seeds removed
6 tablespoons fresh lime juice
2 tablespoons sugar
4 cups ice cubes
1/8 teaspoon table salt
1/2 lime, cut into wedges for garnish
Combine all ingredients, except lime wedges, in a blender; puree until smooth. Divide among 4 glasses. Garnish with lime wedges.
Serves 4. 1 point per serving.
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Reply
| | | From: Genie· | Sent: 7/9/2008 3:59 AM |
| Cookies and Cream Shake
2 cups fat free vanilla frozen yogurt
1/2 cup fat free skim milk
1/4 teaspoon mint extract, optional
4 Reduced Fat Oreos, coarsely broken
Place yogurt, milk and mint extract in a blender and blend until smooth and creamy; add Oreos and blend for 5 seconds. Yields about 2/3 cup per serving.
Serves 4. 3 points per serving.
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