|
|
 |
Reply
| | | From: SammyJ (Original Message) | Sent: 1/5/2007 2:43 PM |
(I'm still having problems with the chart copying process so for now it's black and white...sorry.)
-Sammy
Week One
Biggest Loser Challenger
FOOD PLAN- Stick between 1200-1250 calories daily/7 days a week
EXERCISE- Do my strength training four-five days a week and if the weather is good, walk. Good being no snow, and above -5'C.
WATER- 10+ bottles a day, no more caffinated drinks
EMAIL- [email protected]
POSTING
LOSS/GAIN- Starting in at 218 pounds. Have lost two pounds this past week since starting my diet :)
|
|
 First
Previous
2-5 of 5
Next
Last
|
Reply
| | | From: SammyJ | Sent: 1/6/2007 11:52 PM |
Food Plan :)
Exercise :) :) :)
Water :)
Posting :)
Good so far. |
|
Reply
|  0 recommendations | Message 4 of 5 in Discussion |
|
| This message has been deleted by the author. |
|
Reply
| | | From: SammyJ | Sent: 1/8/2007 1:25 PM |
| Name  Samantha |   WEEK#1 Mon Jan 8 | Tues Jan 9 | Wed Jan 10 | Thurs Jan 11 | Fri Jan 12 | Sat Jan 13 | Sun Jan 14 | WEEK#2  Mon Jan 15 | Tues Jan 16 | Wed Jan 17 | Thur Jan 18 | Fri Jan 19 | Sat Jan 20 | Sun Jan 21 | WEEK#3  Mon Jan 22
| Tues Jan 23 | Wed Jan 24 | Thur Jan 25 | Fri Jan 26 | Sat Jan 27 | Sun Jan 28 | WEEK#4  Mon Jan 29 | Tues Jan 30 | Wed Jan 31 | | | FOOD PLAN | 1200-1250 calories/day | | | | | | | | | | | | | | | | | | | | | | | | | | EXERCISE | 5-6 times/week | | | | | | | | | | | | | | | | | | | | | | | | | | WATER | 10 + bottles/day | | | | | | | | | | | | | | | | | | | | | | | | | | EMAIL | [email protected] [email protected] | | | | | | | | | | | | | | | | | | | | | | | | | | POSTING | 6 days/week | | | | | | | | | | | | | | | | | | | | | | | | | | LOSS/GAIN | Started at 218, now at 215. -3 pounds | | | | | | | | | | | | | | | | | | | | | | | | | |
|
|
First
Previous
2-5 of 5
Next
Last
|
|
|
Free Forum Hosting
Important Announcement
Return to Journal Corner