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Journal Corner : Sam's Biggest Loser Challenge Journal
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 Message 1 of 5 in Discussion 
From: SammyJ  (Original Message)Sent: 1/5/2007 2:43 PM
(I'm still having problems with the chart copying process so for now it's black and white...sorry.)
-Sammy

Week One
Biggest Loser Challenger

FOOD PLAN- Stick between 1200-1250 calories daily/7 days a week
EXERCISE- Do my strength training four-five days a week and if the weather is good, walk. Good being no snow, and above -5'C.
WATER- 10+ bottles a day, no more caffinated drinks
EMAIL- werekkatt@hotmail.com
POSTING
LOSS/GAIN- Starting in at 218 pounds. Have lost two pounds this past week since starting my diet :)


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 Message 2 of 5 in Discussion 
From: SammyJSent: 1/6/2007 1:17 AM
Day 1 Jan 5/07

Food Plan :)
Exercise :)
Water :)
Email werekkatt@hotmail.com
Posting :)

Reply
 Message 3 of 5 in Discussion 
From: SammyJSent: 1/6/2007 11:52 PM
Food Plan :)
Exercise :) :) :)
Water :)
Posting :)

Good so far.

Reply
The number of members that recommended this message. 0 recommendations  Message 4 of 5 in Discussion 
Sent: 1/7/2007 2:17 AM
This message has been deleted by the author.

Reply
 Message 5 of 5 in Discussion 
From: SammyJSent: 1/8/2007 1:25 PM

Name  Apple 

Samantha

 Balloons Balloons

WEEK#1

Mon Jan 8 

Tues Jan 9 

 Wed Jan 10 

Thurs Jan 11 

 Fri Jan 12  Sat Jan 13  Sun Jan 14 

BalloonsWEEK#2

 Jump Rope 

Mon Jan 15 

 Tues Jan 16  Wed Jan 17  Thur Jan 18  Fri Jan 19  Sat Jan 20  Sun Jan 21 

BalloonsWEEK#3

Ice WaterMon Jan 22 

 Tues Jan 23  Wed Jan 24  Thur Jan 25  Fri Jan 26  Sat Jan 27  Sun Jan 28 

BalloonsWEEK#4

  Grape 2

Mon Jan 29 

 Tues Jan 30  Wed Jan 31   
FOOD PLAN   1200-1250 calories/day                                                
EXERCISE  5-6 times/week                                                
WATER   10 + bottles/day                                                
EMAIL 

 werekkatt@hotmail.com

werekkatt@yahoo.com

                                                
POSTING   6 days/week                                                
LOSS/GAIN   Started at 218, now at 215. -3 pounds                                                


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